Best Saunas near me in Osiedle Tysiąclecia, Chorzów
Venues offering Saunas in Osiedle Tysiąclecia, Chorzów See map
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Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 695 180 437+48 695 180 437Call to book
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookCouples Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookCouples Massage
Chinese Massage
Back Massage
Remedial Massage
YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookMen's Facial
Facial Extractions
Microdermabrasion
Threading
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookRemedial Massage
Relaxing Massage
Ayurvedic Massage
Hot Stone Massage
SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Spa Package
Infrared Sauna
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Gabinet Kosmetologii i Estetyki Mateusz Firszt
Chałupki 13, 41-500 Chorzów, Poland
+48 690 595 021+48 690 595 021Call to bookFacial Extractions
Makeup Service
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookFacial
Microdermabrasion
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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