Best Saunas near me in Nowy Bytom, Ruda Śląska
Venues offering Saunas in Nowy Bytom, Ruda Śląska See map
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Centrum Odnowy Biologicznej. Harmash O.
Wojska Polskiego 12, 41-709 Ruda Śląska, Poland
+48 32 242 12 12+48 32 242 12 12Call to bookSauna
Infrared Sauna
Sinaloa-spa - SPA na wyłączność
Księdza Norberta Bończyka 18, 41-707 Ruda Śląska, Poland
+48 786 101 105+48 786 101 105Call to book
Salt Cave Ruda Slaska
Księdza Ludwika Tunkla 32, 41-707 Ruda Śląska, Poland
+48 32 243 28 38+48 32 243 28 38Call to bookSauna
Gabinet masażu. Sauna. Energia&Harmonia
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Dychnij Sie Na Rudzie
Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland
+48 797 922 978+48 797 922 978Call to bookSauna
Energy Studio. fitness club
Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland
+48 32 244 58 94+48 32 244 58 94Call to book
Grota Solna - Misiakowy Domek
ul, Cypriana Kamila Norwida 26, 41-700 Ruda Śląska, Poland
+48 723 839 924+48 723 839 924Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nowy Bytom with Fresha
When you want to book a last-minute spa treatment in Nowy Bytom and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Nowy Bytom today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next spa treatment in Nowy Bytom. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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