Best Saunas near me in Stara Ligota, Katowice
Venues offering Saunas in Stara Ligota, Katowice See map
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Smart Gym Katowice Wodospady
Wodospady 4, 40-558 Katowice, Poland
+48 885 231 325+48 885 231 325Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Full Body Massage
YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookMen's Facial
Facial Extractions
Microdermabrasion
Threading
EMS Club Katowice
Ignacego Paderewskiego 63, 40-282 Katowice, Poland
+48 535 811 772+48 535 811 772Call to book
Joanna Baron Gabinet Podologiczny
Armi Krajowej 46, 40-698 Katowice, Poland
+48 693 800 880+48 693 800 880Call to bookSauna
Hotel Quality Silesian
Szybowcowa 1A, 40-502 Katowice, Poland
+48 32 606 88 00+48 32 606 88 00Call to bookSauna
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookSwedish Massage
Hot Stone Massage
Couples Massage
Full Body Massage
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookSwedish Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
ESTETICA Strefa Piękna i Relaksu
Generała Zygmunta Waltera-Jankego 86, 40-615 Katowice, Poland
+48 798 997 097+48 798 997 097Call to bookFacial Extractions
Dermaplaning
Acne Facial
Facial
Manufaktura Urody & Day SPA
Panewnicka 99, 40-709 Katowice, Poland
+48 572 721 716+48 572 721 716Call to bookFacial Extractions
Facial
Natural Space Herbal & Manual Therapy
Armii Krajowej 74, 40-653 Katowice, Poland
+48 795 301 390+48 795 301 390Call to bookAcupuncture
"Drogą piękna" salon urody
Arkadiusza Puchały 6, 40-668 Katowice, Poland
+48 790 203 450+48 790 203 450Call to bookBridal Makeup
Chemical Peel
Threading
Makeup Service
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Thai Pan Oriental Touch
Arkadiusza Puchały 6, 40-750 Katowice, Poland
+48 781 303 005+48 781 303 005Call to bookHot Stone Massage
Foot Massage
Sports Massage
Thai Massage
ORW Zadole - MOSiR Katowice
Wczasowa 8, 40-694 Katowice, Poland
+48 32 252 12 89+48 32 252 12 89Call to book
Gabinet masażu Body-Med Michał Wójciak
Bażantów 41/lokal 41a/5, 40-668 Katowice, Poland
+48 608 541 121+48 608 541 121Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Ayurvedic Massage
Fabryka Formy - Katowice 3 Stawy
Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland
+48 538 555 427+48 538 555 427Call to book
Fitness Center, Wellness Center
Wesoła 3, 40-631 Katowice, Poland
+48 796 124 124+48 796 124 124Call to bookSauna
Infrared Sauna
Fitness Fun - Health and Physical Recreation
Ceglana 67C, 40-514 Katowice, Poland
+48 32 251 43 13+48 32 251 43 13Call to book
Fabryka Formy Katowice Libero
Tadeusza Kościuszki 229, 40-600 Katowice, Poland
+48 32 441 64 19+48 32 441 64 19Call to book
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookFacial
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stara Ligota with Fresha
Rely on Fresha when you're in need of a spa in Stara Ligota. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Stara Ligota. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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