Best Saunas near me in Załęże, Katowice
Venues offering Saunas in Załęże, Katowice See map
Call to book
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookBack Massage
Therapeutic Massage
Thai Massage
Foot Massage
YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Threading
EMS Club Katowice
Ignacego Paderewskiego 63, 40-282 Katowice, Poland
+48 535 811 772+48 535 811 772Call to book
Hotel Quality Silesian
Szybowcowa 1A, 40-502 Katowice, Poland
+48 32 606 88 00+48 32 606 88 00Call to bookSauna
SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Spa Package
Infrared Sauna
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 695 180 437+48 695 180 437Call to book
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Thai Massage
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage Katowice | mm massage studio
Bohaterów Monte Cassino 1, 40-231 Katowice, Poland
+48 502 486 600+48 502 486 600Call to bookFoot Massage
Couples Massage
Deep Tissue Massage
Full Body Massage
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookThai Massage
Therapeutic Massage
Sports Massage
Back Massage
Manufaktura Urody & Day SPA
Panewnicka 99, 40-709 Katowice, Poland
+48 572 721 716+48 572 721 716Call to bookFacial Extractions
Facial
Gabinet Kosmetologii i Estetyki Mateusz Firszt
Chałupki 13, 41-500 Chorzów, Poland
+48 690 595 021+48 690 595 021Call to bookMakeup Service
Facial Extractions
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Smart Gym Katowice Wodospady
Wodospady 4, 40-558 Katowice, Poland
+48 885 231 325+48 885 231 325Call to book
Fabryka Formy - Katowice 3 Stawy
Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland
+48 538 555 427+48 538 555 427Call to book
Fitness Fun - Health and Physical Recreation
Ceglana 67C, 40-514 Katowice, Poland
+48 32 251 43 13+48 32 251 43 13Call to book
Fabryka Formy Katowice Libero
Tadeusza Kościuszki 229, 40-600 Katowice, Poland
+48 32 441 64 19+48 32 441 64 19Call to book
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Well Fitness - Katowice, Wrocławska
Wrocławska 54, 40-217 Katowice, Poland
+48 532 567 559+48 532 567 559Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookMicrodermabrasion
Facial
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Załęże with Fresha
Discover the top-recommended spa therapists for your next appointment in Załęże. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Załęże. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Fresha is unrivalled when it comes to all things hair, health and beauty in Poland. We care about your next appointment in Załęże as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
Also Available in Załęże
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
