Sauna Kamionka, Mikołów

Best Saunas near me in Kamionka, Mikołów, Mikołów

Venues offering Saunas in Kamionka, Mikołów, Mikołów See map

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Acti - wanny spa, baseny spa, sauny - sprzedaż i serwis

Katowicka 87, 43-190 Mikołów, Poland

+48 32 217 77 71 +48 32 217 77 71 Call to book

Sauna

Katowicka 121, 43-190 Mikołów, Poland

+48 32 322 04 65 +48 32 322 04 65 Call to book

Sauna

Infrared Sauna

Thai Pan Oriental Touch

Arkadiusza Puchały 6, 40-750 Katowice, Poland

+48 781 303 005 +48 781 303 005 Call to book

Chinese Massage

Sports Massage

Relaxing Massage

Full Body Massage

Masaże AYURA Ayurveda

Jaworowa 9, 43-190 Mikołów, Poland

509553829 509553829 Call to book

Back Massage

Therapeutic Massage

Chinese Massage

Couples Massage

ORW Zadole - MOSiR Katowice

Wczasowa 8, 40-694 Katowice, Poland

+48 32 252 12 89 +48 32 252 12 89 Call to book

Mindful massage& Body art

Kaskady 71a, 40-748 Katowice, Poland

+48 664 051 651 +48 664 051 651 Call to book

Sauna

Body Scrub

Body Wrap

AR Beauty - Agnieszka Rzepka

Rynek 4/6-2 piętro, wejście przy ul. św., Świętego Wojciecha 16, 43-190 Mikołów, Poland

+48 507 142 950 +48 507 142 950 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

Manufaktura Urody & Day SPA

Panewnicka 99, 40-709 Katowice, Poland

+48 572 721 716 +48 572 721 716 Call to book

Facial Extractions

Facial

"Drogą piękna" salon urody

Arkadiusza Puchały 6, 40-668 Katowice, Poland

+48 790 203 450 +48 790 203 450 Call to book

Microdermabrasion

Threading

Bridal Makeup

Chemical Peel

Panorama Fitness

Studencka 22, 40-743 Katowice, Poland

+48 887 770 060 +48 887 770 060 Call to book

Natural Space Herbal & Manual Therapy

Armii Krajowej 74, 40-653 Katowice, Poland

+48 795 301 390 +48 795 301 390 Call to book

Acupuncture

Joanna Baron Gabinet Podologiczny

Armi Krajowej 46, 40-698 Katowice, Poland

+48 693 800 880 +48 693 800 880 Call to book

Sauna

Well Fitness

Szewska 11, 40-649 Katowice, Poland

+48 784 638 936 +48 784 638 936 Call to book

Gabinet masażu Body-Med Michał Wójciak

Bażantów 41/lokal 41a/5, 40-668 Katowice, Poland

+48 608 541 121 +48 608 541 121 Call to book

Back Massage

Ayurvedic Massage

Remedial Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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