Sauna Gołębiów I

Best Saunas near me in Gołębiów I, Radom

Venues offering Saunas in Gołębiów I, Radom See map

Call to book

Czerwona Waga Paweł Janowicz SPA i odnowa biologiczna

Pułkownika Jana Zientarskiego 1A/lok.3, 26-615 Radom, Poland

+48 661 431 518 +48 661 431 518 Call to book

Sauna

Just GYM

Andrzeja Struga 73, 26-600 Radom, Poland

+48 575 660 780 +48 575 660 780 Call to book

Tao Tao SPA

Ulica Adama Mickiewicza 10, 26-610 Radom, Poland

+48 605 256 253 +48 605 256 253 Call to book

Swedish Massage

Relaxing Massage

Remedial Massage

Thai Massage

SPA Larenn

Kapturska 38A, 26-600 Radom, Poland

+48 661 259 741 +48 661 259 741 Call to book

Sauna

Smart Relax SPA & Beauty

Jacka Malczewskiego 18, 26-600 Radom, Poland

+48 510 036 223 +48 510 036 223 Call to book

Sports Massage

Couples Massage

Relaxing Massage

Full Body Massage

Shintai Day SPA

Juliusza Słowackiego 210, 26-600 Radom, Poland

+48 530 988 324 +48 530 988 324 Call to book

Foot Massage

Relaxing Massage

Full Body Massage

Hot Stone Massage

Athletic Fitness Club

Królowej Jadwigi 1, 26-600 Radom, Poland

+48 48 333 12 22 +48 48 333 12 22 Call to book

Endorfina Radom | Spa & Wellness

Bolesława Chrobrego 3, 26-610 Radom, Poland

+48 729 057 022 +48 729 057 022 Call to book

Sauna

Body Wrap

Infrared Sauna

Instytut Zdrowia i Urody Yasumi

Królowej Jadwigi 21/1B2, 26-617 Radom, Poland

+48 48 362 20 34 +48 48 362 20 34 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gołębiów I with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Gołębiów I.

So hello Gołębiów I. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Gołębiów I. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Gołębiów I easily through Fresha.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Gołębiów I, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.