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Sauna Wzgórza Krzesławickie

Best Saunas near me in Wzgórza Krzesławickie, Kraków

Venues offering Saunas in Wzgórza Krzesławickie, Kraków See map

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Massage image for Gabinet Masażu Venezia Bieńczyce

Gabinet Masażu Venezia Bieńczyce

Osiedle Na Wzgórzach 17a/39, 31-723 Kraków, Poland

+48 12 357 10 30+48 12 357 10 30Call to book

Therapeutic Massage

Full Body Massage

Back Massage

Ayurvedic Massage

Fitness & Recovery image for My Fitness Place

My Fitness Place

Na Stoku 53, 31-708 Kraków, Poland

+48 695 971 564+48 695 971 564Call to book
Fitness & Recovery image for My Fitness Place

My Fitness Place

Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland

+48 517 429 011+48 517 429 011Call to book
Personal Trainer image for Siłownia McFIT

Siłownia McFIT

Władysława Broniewskiego 1, 31-801 Kraków, Poland

+48 12 222 00 10+48 12 222 00 10Call to book

Personal Training

Waxing Salon image for Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków

Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków

Gen. Witolda Urbanowicza 1/U25, 31-801 Kraków, Poland

+48 669 135 622+48 669 135 622Call to book

Hollywood Waxing

Brazilian Waxing

Back Waxing

Sugaring

Massage image for Odnowa Huta - Centrum Relaksu i Regeneracji

Odnowa Huta - Centrum Relaksu i Regeneracji

Osiedle Szkolne 3, 31-975 Kraków, Poland

+48 784 925 516+48 784 925 516Call to book

Reflexology

Sports Massage

Therapeutic Massage

Chinese Massage

Massage image for HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

HatiThai Kraków masaż Balijski & Tajski - Nowa Huta

Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland

+48 883 702 022+48 883 702 022Call to book

Sports Massage

Foot Massage

Full Body Massage

Therapeutic Massage

Spa & Sauna image for Podnóżki do pedicure OSKY

Podnóżki do pedicure OSKY

Fatimska 41 a, 31-831 Kraków, Poland

+48 577 520 120+48 577 520 120Call to book

Sauna

Massage image for Paula Ronowska. Spokojne Studio Masażu

Paula Ronowska. Spokojne Studio Masażu

Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland

+48 796 510 102+48 796 510 102Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Personal Trainer image for Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.

Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.

Osiedle Albertyńskie 2, 31-851 Kraków, Poland

+48 513 411 800+48 513 411 800Call to book

Personal Training

Fitness & Recovery image for Com-Com Zone

Com-Com Zone

Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland

+48 882 054 724+48 882 054 724Call to book
Beauty Salon image for Studio Spa AquaSun

Studio Spa AquaSun

Szklane Domy 1, 31-972 Kraków, Poland

+48 12 644 43 00+48 12 644 43 00Call to book

Microdermabrasion

Acne Facial

Bridal Makeup

Facial Extractions

Hair Salon image for RM Hair Salon

RM Hair Salon

Marii Dąbrowskiej 17C, 31-581 Kraków, Poland

+48 796 263 995+48 796 263 995Call to book

Children's Haircut

Perm

Balayage

Hair Treatment

Hair Salon image for Faktoria Urody

Faktoria Urody

Spytka z Melsztyna 30, 31-844 Kraków, Poland

+48 537 787 135+48 537 787 135Call to book

Perm

Women's Haircut

Hair Treatment

Hair Colouring

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wzgórza Krzesławickie with Fresha

When you're on the hunt for the best spas in Wzgórza Krzesławickie, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

Have a look and see which spa places are impressing people in Wzgórza Krzesławickie. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Wzgórza Krzesławickie easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Wzgórza Krzesławickie, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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