Best Saunas near me in Osiedle Szklane Domy, Kraków
Venues offering Saunas in Osiedle Szklane Domy, Kraków See map
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Bueno Beauty Clinic - Depilacja Laserowa, Kosmetologia Estetyczna Kraków
Gen. Witolda Urbanowicza 1/U25, 31-801 Kraków, Poland
+48 669 135 622+48 669 135 622Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.
Osiedle Oświecenia 50, 31-636 Kraków, Poland
+48 504 973 583+48 504 973 583Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Gabinet Masażu Venezia
Osiedle Na Wzgórzach 17A/39, 31-723 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
HAIR & BEAUTY CORNER Aleja Pokoju 81a/18
al. Pokoju, Aleja Pokoju 81A/18, 31-564 Kraków, Poland
+48 573 818 088+48 573 818 088Call to bookFacial
Gabinet Masażu Venezia Bieńczyce
Generała Leopolda Okulickiego 57, 31-637 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Podnóżki do pedicure OSKY
Fatimska 41 a, 31-831 Kraków, Poland
+48 577 520 120+48 577 520 120Call to bookSauna
KHALEESI Studio Urody
Lipska 49/lok 3, 30-721 Kraków, Poland
+48 576 398 403+48 576 398 403Call to book
HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022+48 883 702 022Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729+48 692 759 729Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102+48 796 510 102Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
My Fitness Place
Gen. Witolda Urbanowicza 3, 31-801 Kraków, Poland
+48 517 429 011+48 517 429 011Call to book
Holy SPA & Cafe gabinet masażu i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookSauna
Infrared Sauna
Spa Package
Siłownia McFIT
Władysława Broniewskiego 1, 31-801 Kraków, Poland
+48 12 222 00 10+48 12 222 00 10Call to bookPersonal Training
SolariumStudio
Osiedle Oświecenia 48, 31-636 Kraków, Poland
+48 12 259 61 61+48 12 259 61 61Call to bookSpray Tanning
Wild Power Gym - Siłownia Kraków, Trener Personalny, Suplementy i odżywki.
Osiedle Albertyńskie 2, 31-851 Kraków, Poland
+48 513 411 800+48 513 411 800Call to bookPersonal Training
Relaxation and SPA Center - Hotel Swing
Dobrego Pasterza 124, 31-416 Kraków, Poland
+48 12 311 11 05+48 12 311 11 05Call to bookSauna
Spa Package
Infrared Sauna
Dhatus Aroma&Wellness
Fatimska 21a/45, 31-831 Kraków, Poland
+48 797 657 931+48 797 657 931Call to bookSauna
Spa Package
Infrared Sauna
Beauty&Happy | Klinika Medycyny Estetycznej
Zawieyskiego 4, 31-619 Kraków, Poland
+48 509 205 092+48 509 205 092Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Acne Facial
Fitness Club SQUARE
Stanisława Skarżyńskiego 1, 31-866 Kraków, Poland
+48 12 637 17 71+48 12 637 17 71Call to book
FitPark Park Wodny
Dobrego Pasterza 126, 31-416 Kraków, Poland
+48 661 220 746+48 661 220 746Call to book
Com-Com Zone
Tadeusza Ptaszyckiego 6, 31-979 Kraków, Poland
+48 882 054 724+48 882 054 724Call to book
My Fitness Place
al. Jana Pawła II 43 A, 31-864 Kraków, Poland
+48 792 179 999+48 792 179 999Call to book
Faktoria Urody
Spytka z Melsztyna 30, 31-844 Kraków, Poland
+48 537 787 135+48 537 787 135Call to bookHair Colouring
Hair Treatment
Perm
Women's Haircut
NOWY WYMIAR Centrum Dermoestetyki
Dąbska 18N/LU9, 31-572 Kraków, Poland
+48 601 923 624+48 601 923 624Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We know you lot in Osiedle Szklane Domy are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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