Best Saunas near me in Bytków, Siemianowice Śląskie
Venues offering Saunas in Bytków, Siemianowice Śląskie See map
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SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Infrared Sauna
Spa Package
Roman Sauna & Baths
Bolesława i Władysława Dehnelów 2, 41-250 Czeladź, Poland
+48 32 290 13 90+48 32 290 13 90Call to bookSauna
Spa Package
Infrared Sauna
SAFARI Massage and Wellness
Rozwojowa 12c, 41-103 Siemianowice Śląskie, Poland
+48 792 625 809+48 792 625 809Call to bookBikini Waxing
Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookRelaxing Massage
Thai Massage
Prenatal Massage
Therapeutic Massage
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 695 180 437+48 695 180 437Call to book
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookHot Stone Massage
Foot Massage
Sports Massage
Swedish Massage
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookSwedish Massage
Full Body Massage
Couples Massage
Lymphatic Drainage Massage
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookRelaxing Massage
Full Body Massage
Therapeutic Massage
Sports Massage
Gabinet Kosmetologii i Estetyki Mateusz Firszt
Chałupki 13, 41-500 Chorzów, Poland
+48 690 595 021+48 690 595 021Call to bookMakeup Service
Facial Extractions
Luksury Saunarium & Grota Solna
Rozwojowa 12c, 41-103 Siemianowice Śląskie, Poland
+48 792 625 809+48 792 625 809Call to bookSauna
Infrared Sauna
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Well Fitness - Katowice, Wrocławska
Wrocławska 54, 40-217 Katowice, Poland
+48 532 567 559+48 532 567 559Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookMicrodermabrasion
Facial
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bytków with Fresha
Getting an appointment at a spa in Bytków has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
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Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Bytków or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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