Best Saunas near me in Chorzów II, Chorzów
Venues offering Saunas in Chorzów II, Chorzów See map
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Gabinet Kosmetologii i Estetyki Mateusz Firszt
Chałupki 13, 41-500 Chorzów, Poland
+48 690 595 021+48 690 595 021Call to bookFacial Extractions
Makeup Service
SAFARI Massage and Wellness
Rozwojowa 12c, 41-103 Siemianowice Śląskie, Poland
+48 792 625 809+48 792 625 809Call to bookBikini Waxing
Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
SKARPA Sports Center
Wojciecha Kilara 33, 41-902 Bytom, Poland
+48 601 141 111+48 601 141 111Call to book
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookCouples Massage
Thai Massage
Swedish Massage
Full Body Massage
SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Spa Package
Infrared Sauna
Instytut Zdrowia i Urody Yasumi Bytom -Depilacja; Kosmetologia i Day Spa
Stanisława Moniuszki 26, 41-902 Bytom, Poland
+48 795 035 174+48 795 035 174Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Acne Facial
Pokój Relaksacyjny - Bytom
Jagiellońska 34, 41-902 Bytom, Poland
+48 505 787 873+48 505 787 873Call to bookSauna
Infrared Sauna
Luksury Saunarium & Grota Solna
Rozwojowa 12c, 41-103 Siemianowice Śląskie, Poland
+48 792 625 809+48 792 625 809Call to bookSauna
Infrared Sauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Chorzów II today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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