Sauna Auckland

Best Saunas Near Me in Auckland, Silverdale

Venues offering Saunas in Auckland, Silverdale See map

SaunaBody Scrub Spa Package

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Longevity Wellness Centre

2/739 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0930, New Zealand

+64 9 424 4433 +64 9 424 4433 Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

Magic Massage

719 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 9 217 2525 +64 9 217 2525 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Stanmore Bay Pool and Leisure Centre

159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 9227 +64 9 424 9227 Call to book

Body Sculpting

Sirikaya Thai Massage

639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 7619 +64 9 424 7619 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Kowhai Kauri Wellness

18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand

+64 21 264 2412 +64 21 264 2412 Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

Chrysalis Beauty

658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand

+64 9 424 4559 +64 9 424 4559 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Unique Spa

403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 27 932 4426 +64 27 932 4426 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Power of Touch

55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 210 230 6309 +64 210 230 6309 Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

House Of Pamper

33 Kestrel Heights, Arkles Bay, Whangaparāoa 0932, New Zealand

+64 21 116 3328 +64 21 116 3328 Call to book

Sauna

Spa Package

Club Physical Coast

719 Whangaparaoa Road, Stanmore Bay, Auckland 0930, New Zealand

+64 9 869 2596 +64 9 869 2596 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auckland with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Auckland. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your next spa appointment in Auckland is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Auckland area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Auckland. Prices start at $15.

Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in New Zealand, you can take us with you on the go. We'll be your new pocket pal at home or away.