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Sauna Red Beach

Best Saunas Near Me in Red Beach, Silverdale

Venues offering Saunas in Red Beach, Silverdale See map

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Relaxation Room

13 Walton Street, Red Beach 0932, New Zealand

+64 21 838 667+64 21 838 667Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

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Relax Massage Therapy

1/86 Bay Street, Red Beach 0932, New Zealand

+64 210 286 4980+64 210 286 4980Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Total Balance Massage

10 Thorburn Avenue, Red Beach 0932, New Zealand

+64 21 428 440+64 21 428 440Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

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The Lavender Lounge Nail Spa

1J Polarity Rise, Silverdale 0932, New Zealand

+64 9 947 5174+64 9 947 5174Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Stanmore Bay Pool and Leisure Centre

159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 9227+64 9 424 9227Call to book

Body Sculpting

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Sirikaya Thai Massage

639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 7619+64 9 424 7619Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Northern Arena

8 Polarity rise, Silverdale, Auckland 0932, New Zealand

+64 9 421 9700+64 9 421 9700Call to book
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Sirikaya Thai Massage

9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand

+64 9 427 8130+64 9 427 8130Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Orewa Massage Worx

16 Florence Avenue, Orewa, 0931, New Zealand

+64 21 129 8495+64 21 129 8495Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Kowhai Kauri Wellness

18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand

+64 21 264 2412+64 21 264 2412Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

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Chrysalis Beauty

658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand

+64 9 424 4559+64 9 424 4559Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Khoi Nail Spa

Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Auckland 0931, New Zealand

+64 9 426 8068+64 9 426 8068Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Unique Spa

403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 27 932 4426+64 27 932 4426Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

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Body Sanctuary

29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand

+64 20 4105 1034+64 20 4105 1034Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki

1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand

+64 21 129 8746+64 21 129 8746Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Iyra Traditional Thai Massage (Orewa)

1 Alice Avenue, Orewa, Auckland 0931, New Zealand

+64 9 427 4935+64 9 427 4935Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Gloay Thai - Traditional Thai Massage

1 Tavern Road, Silverdale 0932, New Zealand

+64 274 100 225+64 274 100 225Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

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Kiwi Nails & Spa silverdale

3/44 Silverdale Street, Silverdale 0932, New Zealand

+64 9 421 0588+64 9 421 0588Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $15 and $55.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Red Beach with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Red Beach in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Red Beach. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Red Beach. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's all green lights now. Time to go to your Red Beach spa treatment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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Nearby Saunas

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