Best Saunas Near Me in Red Beach, Silverdale
Venues offering Saunas in Red Beach, Silverdale See map
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Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Lavender Lounge Nail Spa
1J Polarity Rise, Silverdale 0932, New Zealand
+64 9 947 5174+64 9 947 5174Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stanmore Bay Pool and Leisure Centre
159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 9227+64 9 424 9227Call to bookBody Sculpting
Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Northern Arena
8 Polarity rise, Silverdale, Auckland 0932, New Zealand
+64 9 421 9700+64 9 421 9700Call to bookSirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kowhai Kauri Wellness
18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand
+64 21 264 2412+64 21 264 2412Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Chrysalis Beauty
658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand
+64 9 424 4559+64 9 424 4559Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Khoi Nail Spa
Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Auckland 0931, New Zealand
+64 9 426 8068+64 9 426 8068Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gloay Thai - Traditional Thai Massage
1 Tavern Road, Silverdale 0932, New Zealand
+64 274 100 225+64 274 100 225Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Kiwi Nails & Spa silverdale
3/44 Silverdale Street, Silverdale 0932, New Zealand
+64 9 421 0588+64 9 421 0588Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Red Beach with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Red Beach in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Red Beach. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Red Beach. Time to dial up the temperature and enjoy a dreamy, steamy session.
It's all green lights now. Time to go to your Red Beach spa treatment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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