Best Saunas Near Me in Silverdale
Venues offering Saunas in Silverdale See map
Call to book
Stanmore Bay Pool and Leisure Centre
159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 9227+64 9 424 9227Call to bookBody Sculpting
Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Northern Arena
8 Polarity rise, Silverdale, Auckland 0932, New Zealand
+64 9 421 9700+64 9 421 9700Call to bookChrysalis Beauty
658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand
+64 9 424 4559+64 9 424 4559Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Kowhai Kauri Wellness
18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand
+64 21 264 2412+64 21 264 2412Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Power of Touch
55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 210 230 6309+64 210 230 6309Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
House Of Pamper
33 Kestrel Heights, Arkles Bay, Whangaparāoa 0932, New Zealand
+64 21 116 3328+64 21 116 3328Call to bookSauna
Spa Package
Gloay Thai - Traditional Thai Massage
1 Tavern Road, Silverdale 0932, New Zealand
+64 274 100 225+64 274 100 225Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
The Lavender Lounge Nail Spa
1J Polarity Rise, Silverdale 0932, New Zealand
+64 9 947 5174+64 9 947 5174Call to bookMen's Facial
Threading
Dermaplaning
Acne Facial
Kiwi Nails & Spa silverdale
3/44 Silverdale Street, Silverdale 0932, New Zealand
+64 9 421 0588+64 9 421 0588Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Club Physical Coast
719 Whangaparaoa Road, Stanmore Bay, Auckland 0930, New Zealand
+64 9 869 2596+64 9 869 2596Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Silverdale with Fresha
We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next spa treatment in Silverdale effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
See for yourself that the best spa places in Silverdale are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Auckland or Silverdale, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Silverdale businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Silverdale, and book a session nearby from $15.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Silverdale, New Zealand. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
Also Available in Silverdale
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app