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Sauna Silverdale

Best Saunas Near Me in Silverdale

Venues offering Saunas in Silverdale See map

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Stanmore Bay Pool and Leisure Centre

159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 9227+64 9 424 9227Call to book

Body Sculpting

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Sirikaya Thai Massage

639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand

+64 9 424 7619+64 9 424 7619Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Northern Arena

8 Polarity rise, Silverdale, Auckland 0932, New Zealand

+64 9 421 9700+64 9 421 9700Call to book
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Chrysalis Beauty

658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand

+64 9 424 4559+64 9 424 4559Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Kowhai Kauri Wellness

18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand

+64 21 264 2412+64 21 264 2412Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Relaxation Room

13 Walton Street, Red Beach 0932, New Zealand

+64 21 838 667+64 21 838 667Call to book

Reflexology

Swedish Massage

Thai Massage

Therapeutic Massage

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Unique Spa

403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 27 932 4426+64 27 932 4426Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

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Relax Massage Therapy

1/86 Bay Street, Red Beach 0932, New Zealand

+64 210 286 4980+64 210 286 4980Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Body Sanctuary

29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand

+64 20 4105 1034+64 20 4105 1034Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Power of Touch

55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 210 230 6309+64 210 230 6309Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

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Total Balance Massage

10 Thorburn Avenue, Red Beach 0932, New Zealand

+64 21 428 440+64 21 428 440Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

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House Of Pamper

33 Kestrel Heights, Arkles Bay, Whangaparāoa 0932, New Zealand

+64 21 116 3328+64 21 116 3328Call to book

Sauna

Spa Package

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Gloay Thai - Traditional Thai Massage

1 Tavern Road, Silverdale 0932, New Zealand

+64 274 100 225+64 274 100 225Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

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The Lavender Lounge Nail Spa

1J Polarity Rise, Silverdale 0932, New Zealand

+64 9 947 5174+64 9 947 5174Call to book

Men's Facial

Threading

Dermaplaning

Acne Facial

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Kiwi Nails & Spa silverdale

3/44 Silverdale Street, Silverdale 0932, New Zealand

+64 9 421 0588+64 9 421 0588Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Club Physical Coast

719 Whangaparaoa Road, Stanmore Bay, Auckland 0930, New Zealand

+64 9 869 2596+64 9 869 2596Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $15 and $55.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Silverdale with Fresha

We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next spa treatment in Silverdale effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

See for yourself that the best spa places in Silverdale are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Auckland or Silverdale, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Silverdale businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Silverdale, and book a session nearby from $15.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Silverdale, New Zealand. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.

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