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Sauna Auckland

Best Saunas Near Me in Auckland, Orewa

Venues offering Saunas in Auckland, Orewa See map

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Sirikaya Thai Massage

9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand

+64 9 427 8130+64 9 427 8130Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Khoi Nail Spa

Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Auckland 0931, New Zealand

+64 9 426 8068+64 9 426 8068Call to book

Manicure

Gel Nails

Fish Pedicure

Nail Art

Massage image for Orewa Massage Worx

Orewa Massage Worx

16 Florence Avenue, Orewa, 0931, New Zealand

+64 21 129 8495+64 21 129 8495Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki

Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki

1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand

+64 21 129 8746+64 21 129 8746Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Iyra Traditional Thai Massage (Orewa)

Iyra Traditional Thai Massage (Orewa)

1 Alice Avenue, Orewa, Auckland 0931, New Zealand

+64 9 427 4935+64 9 427 4935Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Northern Arena

8 Polarity rise, Silverdale, Auckland 0932, New Zealand

+64 9 421 9700+64 9 421 9700Call to book
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Unique Spa

403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

+64 27 932 4426+64 27 932 4426Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Massage image for Relaxation Room

Relaxation Room

13 Walton Street, Red Beach 0932, New Zealand

+64 21 838 667+64 21 838 667Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Body Sanctuary

Body Sanctuary

29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand

+64 20 4105 1034+64 20 4105 1034Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Relax Massage Therapy

Relax Massage Therapy

1/86 Bay Street, Red Beach 0932, New Zealand

+64 210 286 4980+64 210 286 4980Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Total Balance Massage

Total Balance Massage

10 Thorburn Avenue, Red Beach 0932, New Zealand

+64 21 428 440+64 21 428 440Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Gloay Thai - Traditional Thai Massage

Gloay Thai - Traditional Thai Massage

1 Tavern Road, Silverdale 0932, New Zealand

+64 274 100 225+64 274 100 225Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

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The Lavender Lounge Nail Spa

1J Polarity Rise, Silverdale 0932, New Zealand

+64 9 947 5174+64 9 947 5174Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Beauty Salon image for Kiwi Nails & Spa silverdale

Kiwi Nails & Spa silverdale

3/44 Silverdale Street, Silverdale 0932, New Zealand

+64 9 421 0588+64 9 421 0588Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $25 and $55.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auckland with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Auckland and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Auckland. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 700 million customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Auckland or New Zealand, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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Nearby Saunas

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