Best Saunas Near Me in Auckland, Orewa
Venues offering Saunas in Auckland, Orewa See map
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Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Khoi Nail Spa
Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Auckland 0931, New Zealand
+64 9 426 8068+64 9 426 8068Call to bookManicure
Gel Nails
Fish Pedicure
Nail Art
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Northern Arena
8 Polarity rise, Silverdale, Auckland 0932, New Zealand
+64 9 421 9700+64 9 421 9700Call to bookUnique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gloay Thai - Traditional Thai Massage
1 Tavern Road, Silverdale 0932, New Zealand
+64 274 100 225+64 274 100 225Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
The Lavender Lounge Nail Spa
1J Polarity Rise, Silverdale 0932, New Zealand
+64 9 947 5174+64 9 947 5174Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Kiwi Nails & Spa silverdale
3/44 Silverdale Street, Silverdale 0932, New Zealand
+64 9 421 0588+64 9 421 0588Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Auckland with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Auckland and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and health appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Auckland. Time to dial up the temperature and enjoy a dreamy, steamy session.
To date we've successfully matched 700 million customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Auckland or New Zealand, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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