Best Saunas Near Me in Silverdale, Silverdale
Venues offering Saunas in Silverdale, Silverdale See map
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Body Sanctuary
29G Silverdale Street, Stanmore Bay, Silverdale 0932, New Zealand
+64 20 4105 1034+64 20 4105 1034Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gloay Thai - Traditional Thai Massage
1 Tavern Road, Silverdale 0932, New Zealand
+64 274 100 225+64 274 100 225Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Kiwi Nails & Spa silverdale
3/44 Silverdale Street, Silverdale 0932, New Zealand
+64 9 421 0588+64 9 421 0588Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Northern Arena
8 Polarity rise, Silverdale, Auckland 0932, New Zealand
+64 9 421 9700+64 9 421 9700Call to book
Sirikaya Thai Massage
9 Tamariki Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 8130+64 9 427 8130Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Khoi Nail Spa
Shop 16 moana court, moana ave. 350 hibiscus coast highway, Orewa centre, Auckland 0931, New Zealand
+64 9 426 8068+64 9 426 8068Call to bookManicure
Gel Nails
Fish Pedicure
Nail Art
Orewa Massage Worx
16 Florence Avenue, Orewa, 0931, New Zealand
+64 21 129 8495+64 21 129 8495Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Relaxation Room
13 Walton Street, Red Beach 0932, New Zealand
+64 21 838 667+64 21 838 667Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relache | Holistic Massage Therapy, Pregnancy Massage, Relaxation, Lymphatic Drainage, Reiki
1/17 Cammish Lane, Orewa, Auckland 0931, New Zealand
+64 21 129 8746+64 21 129 8746Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Total Balance Massage
10 Thorburn Avenue, Red Beach 0932, New Zealand
+64 21 428 440+64 21 428 440Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Iyra Traditional Thai Massage (Orewa)
1 Alice Avenue, Orewa, Auckland 0931, New Zealand
+64 9 427 4935+64 9 427 4935Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Lavender Lounge Nail Spa
1J Polarity Rise, Silverdale 0932, New Zealand
+64 9 947 5174+64 9 947 5174Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Silverdale with Fresha
When you're on the hunt for the best spas in Silverdale, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Silverdale today.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Silverdale are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $15.
So when it’s time for your next spa treatment in Silverdale, New Zealand, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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