Best Saunas Near Me in Stanmore Bay, Silverdale
Venues offering Saunas in Stanmore Bay, Silverdale See map
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Stanmore Bay Pool and Leisure Centre
159 Brightside Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 9227+64 9 424 9227Call to bookBody Sculpting
Sirikaya Thai Massage
639 Whangaparaoa Road, Stanmore Bay, Auckland 0932, New Zealand
+64 9 424 7619+64 9 424 7619Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kowhai Kauri Wellness
18 Arklow Lane, Stanmore Bay, Auckland 0994, New Zealand
+64 21 264 2412+64 21 264 2412Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Chrysalis Beauty
658 Whangaparaoa Road, Manly, Auckland 0930, New Zealand
+64 9 424 4559+64 9 424 4559Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Unique Spa
403A Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 27 932 4426+64 27 932 4426Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Power of Touch
55 Wade River Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 210 230 6309+64 210 230 6309Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Longevity Wellness Centre
2/739 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0930, New Zealand
+64 9 424 4433+64 9 424 4433Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Magic Massage
719 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand
+64 9 217 2525+64 9 217 2525Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Club Physical Coast
719 Whangaparaoa Road, Stanmore Bay, Auckland 0930, New Zealand
+64 9 869 2596+64 9 869 2596Call to book
Relax Massage Therapy
1/86 Bay Street, Red Beach 0932, New Zealand
+64 210 286 4980+64 210 286 4980Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
House Of Pamper
33 Kestrel Heights, Arkles Bay, Whangaparāoa 0932, New Zealand
+64 21 116 3328+64 21 116 3328Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stanmore Bay with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Stanmore Bay, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Stanmore Bay’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Stanmore Bay have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Stanmore Bay. Time to dial up the temperature and enjoy a dreamy, steamy session.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in New Zealand, you can take us with you on the go. We'll be your new pocket pal at home or away.
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