Best Saunas near me in St Albans, Christchurch
One venue offering Saunas in St Albans, Christchurch See map
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Merivale Health & Beauty Clinique
11 Bretts Road, St Albans, Christchurch 8052, New Zealand
+64 3 355 7812+64 3 355 7812Call to bookMakeup Service
Facial
Henna Tattoos
Acne Facial
Daniel & Mobile Massage Christchurch
7/424 Manchester Street, St Albans, Christchurch 8014, New Zealand
+64 27 247 3900+64 27 247 3900Call to bookFull Body Massage
Reflexology
Hot Stone Massage
Cupping Therapy
Relaxation and Wellness Therapy Thai Massage
198 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 0632+64 3 355 0632Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cloud 9 Float Club
1/65 Mandeville Street, Riccarton, Christchurch 8011, New Zealand
+64 3 341 8331+64 3 341 8331Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Colombo Nails & Beauty
363 Colombo Street, Sydenham, Christchurch 8011, New Zealand
+64 3 943 3575+64 3 943 3575Call to bookAcne Facial
Chemical Peel
Bridal Makeup
Men's Facial
Bodyworks Massage Therapy
24 Nairn Street, Spreydon, Christchurch 8024, New Zealand
+64 274 977 523+64 274 977 523Call to bookSports Massage
Full Body Massage
Swedish Massage
Lymphatic Drainage Massage
CityFitness Moorhouse
Level 2, Harvey Norman Centre, 250 Moorhouse Avenue, Sydenham, Christchurch 8011, New Zealand
+64 3 366 2221+64 3 366 2221Call to bookNina'sThai Massage
506A Worcester Street, Linwood, Christchurch 8011, New Zealand
+64 22 363 8757+64 22 363 8757Call to bookFoot Massage
Remedial Massage
Back Massage
Couples Massage
Diamond Thai Massage
35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand
+64 22 106 1108+64 22 106 1108Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
IHF Health Club
166 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 508 443 258+64 508 443 258Call to book
LAYA Massage & Aroma Therapeutic
110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand
+64 27 323 1413+64 27 323 1413Call to bookFull Body Massage
Lymphatic Drainage Massage
Sports Massage
Acupressure
Team Thrive Sports Massage
104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 27 560 1063+64 27 560 1063Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Sports Massage
SYNRG Massage Therapy
154 Leinster Road, Strowan, Christchurch 8014, New Zealand
+64 22 394 5529+64 22 394 5529Call to bookPrenatal Massage
Therapeutic Massage
Remedial Massage
Ayurvedic Massage
Bien-être Beauty Therapy | Reflexology
14 Greenwood Close, St Albans, Christchurch 8013, New Zealand
+64 3 385 2685+64 3 385 2685Call to bookChemical Peel
Dermaplaning
Men's Facial
Microdermabrasion
Kawakawa Clinic Remedial Massage Therapy
16 Hanmer Street, Linwood, Christchurch 8023, New Zealand
+64 21 107 0845+64 21 107 0845Call to bookCouples Massage
Full Body Massage
Sports Massage
Cupping Therapy
Muscle Maintenance - massage therapy and lymphatics
inside Performance Plus Physio 351 Lincoln Road, Addington, Christchurch 8023, New Zealand
+64 21 168 9132+64 21 168 9132Call to bookRemedial Massage
Swedish Massage
Lymphatic Drainage Massage
Back Massage
House of Beaute
1st floor/184 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 6992+64 3 355 6992Call to bookCellulite Treatment
Microneedling
Dermabrasion
Anti-Wrinkle Injections
Studio Six
32 Burwood Road, Burwood, Christchurch 8083, New Zealand
+64 27 697 1683+64 27 697 1683Call to book
Beauty Lies Within Christchurch
169 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 21 755 718+64 21 755 718Call to bookFacial Extractions
Bridal Makeup
Microdermabrasion
Dermaplaning
Therapeutic Massage Christchurch
3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand
+64 27 565 6878+64 27 565 6878Call to bookCupping Therapy
Hot Stone Massage
Back Massage
Foot Massage
Beauty at the Vale
110 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 381 0808+64 3 381 0808Call to bookThreading
Men's Facial
Acne Facial
Facial Extractions
Bodywell - Acupuncture, Massage, Reflexology, ACC45
363 Wairakei Road, Burnside, Christchurch 8053, New Zealand
+64 21 790 255+64 21 790 255Call to bookAcupuncture
Health & Massage Christchurch
440 Papanui Road, Strowan, Christchurch 8052, New Zealand
+64 210 825 7084+64 210 825 7084Call to bookBack Massage
Thai Massage
Ayurvedic Massage
Cupping Therapy
Beauty Progress
1/171 Waltham Road, Sydenham, Christchurch 8023, New Zealand
+64 3 379 4315+64 3 379 4315Call to bookCouples Massage
Chinese Massage
Foot Massage
Prenatal Massage
Christchurch Therapeutic Massage Centre
9 Shirley Road, Shirley, Christchurch 8013, New Zealand
+64 3 385 0544+64 3 385 0544Call to bookSwedish Massage
Reflexology
Lymphatic Drainage Massage
Remedial Massage
Painremovers Massage
27 Grove Road, Addington, Christchurch 8024, New Zealand
+64 27 218 4114+64 27 218 4114Call to bookRelaxing Massage
Sports Massage
Remedial Massage
Thai Massage
Jouvence Spa
51 Holmwood Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 6488+64 3 355 6488Call to bookFacial
Microdermabrasion
Chemical Peel
Makeup Service
endota spa (previously Forme Spa & Wellbeing)
Durham Street North, 329, Christchurch 8013, New Zealand
+64 3 379 7771+64 3 379 7771Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Wairakei Wellness Centre and Massage
198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 27 642 8961+64 27 642 8961Call to bookSauna
Spa Package
Body Scrub
Body Wrap
AcuCentre of Traditional Chinese Healthcare
109 Matipo Street, Riccarton, Christchurch 8041, New Zealand
+64 3 377 7668+64 3 377 7668Call to bookAcupuncture
Nirvana Beauty Lounge
11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand
+64 3 348 0252+64 3 348 0252Call to bookSpa Pedicure
Manicure and Pedicure
Hybrid Nails
Russian Manicure
Gloucester Cottage Day & Medi Spa
746 Gloucester Street, Avonside, Christchurch 8061, New Zealand
+64 3 389 9959+64 3 389 9959Call to bookFacial
Men's Facial
Makeup Service
Facial Extractions
Menfriends
427 Tuam Street, Phillipstown, Christchurch 8011, New Zealand
+64 3 381 1818+64 3 381 1818Call to bookSauna
Spa Package
Infrared Sauna
Redwood Beaute Clinique
400 Main North Road, Redwood, Christchurch 8051, New Zealand
+64 3 352 1541+64 3 352 1541Call to bookDermaplaning
Makeup Service
Chemical Peel
Threading
Relux Footspa and Massage
138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 662 9009+64 3 662 9009Call to bookSauna
Infrared Sauna
Spa Package
Heritage Health Club
28 Cathedral Square, Christchurch Central City, Christchurch 8011, New Zealand
+64 21 977 221+64 21 977 221Call to book
Fans
Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 4211+64 3 352 4211Call to bookSauna
Spa Package
Body Scrub
Zen Massage (Northlands)
91 Northlands Shopping Centre,55 Main North Road, Northcote, Christchurch 8052, New Zealand
+64 3 352 6588+64 3 352 6588Call to bookSauna
Body Scrub
Spa Package
Ze Massage (Top Floor)
129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 341 5888+64 3 341 5888Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St Albans with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in St Albans.
We're liking what we see in St Albans. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in St Albans. Prices vary, but start from $20.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in St Albans, New Zealand. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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