Sauna Ilam

Best Saunas near me in Ilam, Christchurch

Venues offering Saunas in Ilam, Christchurch See map

SaunaBody Scrub Spa Facial Spa Package

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YCB Beauty Centre

33 Coniston Avenue, Ilam, Christchurch 8041, New Zealand

+64 210 835 3525 +64 210 835 3525 Call to book

Ayurvedic Massage

Full Body Massage

Hot Stone Massage

Swedish Massage

Lovoir Beauty Salon & Day Spa Avonhead

Shop 4/45 Merrin Street, Avonhead, Christchurch 8042, New Zealand

+64 3 358 8410 +64 3 358 8410 Call to book

Men's Facial

Microdermabrasion

Facial Extractions

Makeup Service

Cloud 9 Float Club

1/65 Mandeville Street, Riccarton, Christchurch 8011, New Zealand

+64 3 341 8331 +64 3 341 8331 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Limit Zero

297 Avonhead Road, Avonhead, Christchurch 8042, New Zealand

+64 800 546 480 +64 800 546 480 Call to book

Personal Training

Bodyworks Massage Therapy

24 Nairn Street, Spreydon, Christchurch 8024, New Zealand

+64 274 977 523 +64 274 977 523 Call to book

Full Body Massage

Therapeutic Massage

Couples Massage

Reflexology

Merivale Health & Beauty Clinique

11 Bretts Road, St Albans, Christchurch 8052, New Zealand

+64 3 355 7812 +64 3 355 7812 Call to book

Henna Tattoos

Facial

Facial Extractions

Makeup Service

Cariche Just For You

135 Roydvale Avenue, Burnside, Christchurch 8053, New Zealand

+64 3 357 9118 +64 3 357 9118 Call to book

Eyelash Extensions

Lash Lift and Tint

Lash Lift

Eyebrow Waxing

Orient Aroma

30 Lincoln Road, Spreydon, Christchurch 8024, New Zealand

+64 21 237 3937 +64 21 237 3937 Call to book

Deep Tissue Massage

Swedish Massage

Chinese Massage

Relaxing Massage

LAYA Massage & Aroma Therapeutic

110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand

+64 27 323 1413 +64 27 323 1413 Call to book

Ayurvedic Massage

Deep Tissue Massage

Remedial Massage

Lymphatic Drainage Massage

Team Thrive Sports Massage

104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand

+64 27 560 1063 +64 27 560 1063 Call to book

Relaxing Massage

Foot Massage

Sports Massage

Swedish Massage

Helen's Beauty In Avonhead

30 Ravenna Street, Avonhead, Christchurch 8042, New Zealand

+64 21 292 4287 +64 21 292 4287 Call to book

Sports Massage

Reflexology

Hot Stone Massage

Chinese Massage

SYNRG Massage Therapy

154 Leinster Road, Strowan, Christchurch 8014, New Zealand

+64 22 394 5529 +64 22 394 5529 Call to book

Foot Massage

Back Massage

Chinese Massage

Thai Massage

Diamond Thai Massage

35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand

+64 22 106 1108 +64 22 106 1108 Call to book

Chinese Massage

Hot Stone Massage

Couples Massage

Deep Tissue Massage

Muscle Maintenance - massage therapy and lymphatics

inside Performance Plus Physio 351 Lincoln Road, Addington, Christchurch 8023, New Zealand

+64 21 168 9132 +64 21 168 9132 Call to book

Full Body Massage

Relaxing Massage

Back Massage

Prenatal Massage

House of Beaute

1st floor/184 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6992 +64 3 355 6992 Call to book

LED Light Therapy

Skin Lightening Treatment

Anti-Wrinkle Injections

Dermabrasion

Hoon Hay Thai Massage

2C Coppell Place, Hoon Hay, Christchurch 8025, New Zealand

+64 21 191 6999 +64 21 191 6999 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Merêncio Face & Body

68 Springs Road, Hornby, Christchurch 8042, New Zealand

+64 27 358 9787 +64 27 358 9787 Call to book

Sauna

Spa Package

Body Scrub

Beauty Lies Within Christchurch

169 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand

+64 21 755 718 +64 21 755 718 Call to book

Acne Facial

Facial

Facial Extractions

Microdermabrasion

Therapeutic Massage Christchurch

3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand

+64 27 565 6878 +64 27 565 6878 Call to book

Swedish Massage

Couples Massage

Remedial Massage

Back Massage

CityFitness Wigram

1 Treffers Road, Wigram, Christchurch 8042, New Zealand

+64 3 928 1933 +64 3 928 1933 Call to book

Personal Training

Beauty at the Vale

110 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 381 0808 +64 3 381 0808 Call to book

Bridal Makeup

Dermaplaning

Men's Facial

Acne Facial

Relaxation and Wellness Therapy Thai Massage

198 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 0632 +64 3 355 0632 Call to book

Swedish Massage

Ayurvedic Massage

Couples Massage

Chinese Massage

Bodywell - Acupuncture, Massage, Reflexology, ACC45

363 Wairakei Road, Burnside, Christchurch 8053, New Zealand

+64 21 790 255 +64 21 790 255 Call to book

Acupuncture

Simply Beauty

418 Main South Road, Hornby, Christchurch 8441, New Zealand

+64 3 349 8498 +64 3 349 8498 Call to book

Men's Facial

Bridal Makeup

Threading

Makeup Service

Health & Massage Christchurch

440 Papanui Road, Strowan, Christchurch 8052, New Zealand

+64 210 825 7084 +64 210 825 7084 Call to book

Therapeutic Massage

Cupping Therapy

Back Massage

Deep Tissue Massage

Painremovers Massage

27 Grove Road, Addington, Christchurch 8024, New Zealand

+64 27 218 4114 +64 27 218 4114 Call to book

Therapeutic Massage

Back Massage

Reflexology

Couples Massage

Jouvence Spa

51 Holmwood Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6488 +64 3 355 6488 Call to book

Facial Extractions

Microdermabrasion

Acne Facial

Chemical Peel

I - San Thai Massage

31 Awatea Road, Hornby, Christchurch 8042, New Zealand

+64 22 093 0649 +64 22 093 0649 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Wairakei Wellness Centre and Massage

198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand

+64 27 642 8961 +64 27 642 8961 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

AcuCentre of Traditional Chinese Healthcare

109 Matipo Street, Riccarton, Christchurch 8041, New Zealand

+64 3 377 7668 +64 3 377 7668 Call to book

Acupuncture

Nirvana Beauty Lounge

11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand

+64 3 348 0252 +64 3 348 0252 Call to book

Fish Pedicure

Manicure

Russian Manicure

Nail Polish

Relux Footspa and Massage

138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 662 9009 +64 3 662 9009 Call to book

Sauna

Infrared Sauna

Spa Package

Fans

Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand

+64 3 352 4211 +64 3 352 4211 Call to book

Sauna

Body Scrub

Spa Package

Zen Massage (Northlands)

91 Northlands Shopping Centre,55 Main North Road, Northcote, Christchurch 8052, New Zealand

+64 3 352 6588 +64 3 352 6588 Call to book

Sauna

Spa Package

Body Scrub

Fans Massage Hornby

418Main South Road Shop 21, Christchurch 8141, New Zealand

+64 3 344 5734 +64 3 344 5734 Call to book

Couples Massage

Thai Massage

Full Body Massage

Lymphatic Drainage Massage

Ze Massage (Top Floor)

129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 341 5888 +64 3 341 5888 Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ilam with Fresha

Getting an appointment at a spa in Ilam has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're liking what we see in Ilam. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Ilam are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $20.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Ilam, New Zealand. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.