Sauna Burnside

Best Saunas near me in Burnside, Christchurch

Venues offering Saunas in Burnside, Christchurch See map

SaunaBody Scrub Body Wrap Spa Package

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Cariche Just For You

135 Roydvale Avenue, Burnside, Christchurch 8053, New Zealand

+64 3 357 9118 +64 3 357 9118 Call to book

Lash Lift and Tint

Eyelash Extensions

Brow Lamination

Eyebrow Shaping

LAYA Massage & Aroma Therapeutic

110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand

+64 27 323 1413 +64 27 323 1413 Call to book

Chinese Massage

Reflexology

Back Massage

Relaxing Massage

Bodywell - Acupuncture, Massage, Reflexology, ACC45

363 Wairakei Road, Burnside, Christchurch 8053, New Zealand

+64 21 790 255 +64 21 790 255 Call to book

Acupuncture

Lovoir Beauty Salon & Day Spa Avonhead

Shop 4/45 Merrin Street, Avonhead, Christchurch 8042, New Zealand

+64 3 358 8410 +64 3 358 8410 Call to book

Makeup Service

Dermaplaning

Facial

Facial Extractions

Cloud 9 Float Club

1/65 Mandeville Street, Riccarton, Christchurch 8011, New Zealand

+64 3 341 8331 +64 3 341 8331 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Limit Zero

297 Avonhead Road, Avonhead, Christchurch 8042, New Zealand

+64 800 546 480 +64 800 546 480 Call to book

Personal Training

Merivale Health & Beauty Clinique

11 Bretts Road, St Albans, Christchurch 8052, New Zealand

+64 3 355 7812 +64 3 355 7812 Call to book

Acne Facial

Bridal Makeup

Threading

Makeup Service

SYNRG Massage Therapy

154 Leinster Road, Strowan, Christchurch 8014, New Zealand

+64 22 394 5529 +64 22 394 5529 Call to book

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Full Body Massage

Helen's Beauty In Avonhead

30 Ravenna Street, Avonhead, Christchurch 8042, New Zealand

+64 21 292 4287 +64 21 292 4287 Call to book

Lymphatic Drainage Massage

Remedial Massage

Thai Massage

Couples Massage

Diamond Thai Massage

35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand

+64 22 106 1108 +64 22 106 1108 Call to book

Deep Tissue Massage

Ayurvedic Massage

Remedial Massage

Therapeutic Massage

YCB Beauty Centre

33 Coniston Avenue, Ilam, Christchurch 8041, New Zealand

+64 210 835 3525 +64 210 835 3525 Call to book

Full Body Massage

Foot Massage

Prenatal Massage

Cupping Therapy

House of Beaute

1st floor/184 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6992 +64 3 355 6992 Call to book

LED Light Therapy

Anti-Wrinkle Injections

Skin Lightening Treatment

Dermal Fillers

Beauty Lies Within Christchurch

169 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand

+64 21 755 718 +64 21 755 718 Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Therapeutic Massage Christchurch

3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand

+64 27 565 6878 +64 27 565 6878 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

CityFitness Wigram

1 Treffers Road, Wigram, Christchurch 8042, New Zealand

+64 3 928 1933 +64 3 928 1933 Call to book

Personal Training

Beauty at the Vale

110 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 381 0808 +64 3 381 0808 Call to book

Microdermabrasion

Makeup Service

Facial Extractions

Bridal Makeup

Relaxation and Wellness Therapy Thai Massage

198 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 0632 +64 3 355 0632 Call to book

Lymphatic Drainage Massage

Back Massage

Thai Massage

Deep Tissue Massage

Health & Massage Christchurch

440 Papanui Road, Strowan, Christchurch 8052, New Zealand

+64 210 825 7084 +64 210 825 7084 Call to book

Foot Massage

Cupping Therapy

Ayurvedic Massage

Thai Massage

Jouvence Spa

51 Holmwood Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6488 +64 3 355 6488 Call to book

Makeup Service

Facial

Facial Extractions

Acne Facial

Wairakei Wellness Centre and Massage

198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand

+64 27 642 8961 +64 27 642 8961 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

AcuCentre of Traditional Chinese Healthcare

109 Matipo Street, Riccarton, Christchurch 8041, New Zealand

+64 3 377 7668 +64 3 377 7668 Call to book

Acupuncture

Redwood Beaute Clinique

400 Main North Road, Redwood, Christchurch 8051, New Zealand

+64 3 352 1541 +64 3 352 1541 Call to book

Men's Facial

Bridal Makeup

Facial

Makeup Service

Relux Footspa and Massage

138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 662 9009 +64 3 662 9009 Call to book

Sauna

Spa Package

Infrared Sauna

Fans

Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand

+64 3 352 4211 +64 3 352 4211 Call to book

Sauna

Body Scrub

Spa Package

Zen Massage (Northlands)

91 Northlands Shopping Centre,55 Main North Road, Northcote, Christchurch 8052, New Zealand

+64 3 352 6588 +64 3 352 6588 Call to book

Sauna

Body Scrub

Spa Package

Ze Massage (Top Floor)

129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 341 5888 +64 3 341 5888 Call to book

Sauna

Spa Package

Body Scrub

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $20 and $50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Burnside with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Burnside. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

So hello Burnside. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Burnside. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Burnside. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $20, and a sauna therapy session usually lasts around 1 hour.

Fresha is unrivalled when it comes to all things hair, health and beauty in New Zealand. We care about your next appointment in Burnside as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.