Best Saunas near me in Kapelpolder, Rural South Holland

Venues offering Saunas in Kapelpolder, Rural South Holland See map

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Basic-Fit Maassluis Elektraweg

Elektraweg 2a, 3144 CB Maassluis, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Sport Center Maassluis

Maasweg 8A, 10a, 3144 DA Maassluis, Netherlands

+31 10 592 1900 +31 10 592 1900 Call to book

Beauty & Wellness Maassluis

Noordvliet Noordzijde 31, 3142 CJ Maassluis, Netherlands

+31 6 11265623 +31 6 11265623 Call to book

Threading

Acne Facial

Facial

Men's Facial

Sportcentrum Life Maasland

Maassluiseweg 8, 3155 XB Maasland, Netherlands

+31 10 590 0287 +31 10 590 0287 Call to book

Serenity in Balance

Van Beethovenlaan 639, 3144 AR Maassluis, Netherlands

+31 6 20667832 +31 6 20667832 Call to book

Facial

Thermawell

De Zoom 32, 3181 MK Rozenburg, Netherlands

+31 6 22273115 +31 6 22273115 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kapelpolder with Fresha

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Kapelpolder on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Kapelpolder, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.