Best Saunas near me in Geestcomplex, Rural South Holland
Venues offering Saunas in Geestcomplex, Rural South Holland See map
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HEAT Sauna en Badhuis
Verburchlaan 21, 2671 CP Naaldwijk, Netherlands
+31 174 509 077+31 174 509 077Call to bookSauna
Infrared Sauna
Spa Package
Reset Spa | Naaldwijk
Secretaris Verhoeffweg 17 B, 2671 HT Naaldwijk, Netherlands
+31 174 760 875+31 174 760 875Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Voel je fit Westland, therapie, massage en yogastudio
Claes de Wyckerlaan 10, 2681 PJ Monster, Netherlands
+31 6 81746094+31 6 81746094Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Head & Hair spa by Nathalie
Smederijstraat 10, 2671 BV Naaldwijk, Netherlands
+31 6 24276485+31 6 24276485Call to book
Iamo Baby in Bloei B.V.
Dijkstraat 26, 2675 AX Honselersdijk, Netherlands
+31 6 19797079+31 6 19797079Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Geestcomplex. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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