Best Saunas Near Me in Lagos
Choose from 7 venues offering Saunas near you in Lagos See map
Top reviews of Saunas near you in Lagos
4.8
Average of 216 reviews of 5 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between NGN 7,000 and NGN 40,000.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lagos with Fresha
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Spa therapists around Lagos are all hanging out on Fresha. It's the place to be for all things hair, nails and massage. See what some of the spas around your location have to offer. Fresha is full of authentic customer reviews so you can know exactly what to expect. In fact it looks like local businesses near you have high 4.8 star average reviews. Sweet. Let's get you booked in soon.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Lagos from NGN 7,000 to NGN 40,000. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Lagos, Nigeria. No matter where you are in the world, find an appointment nearby with Fresha.
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