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Sauna Abuja

Best Saunas near me in Abuja

Choose from 9 venues offering Saunas near you in Abuja See map

Cleopatra Traditional Sudanese  Spa - Gwarimpa Branch

Cleopatra Traditional Sudanese Spa - Gwarimpa Branch

4.7

381

No.3,ekpe yong effa close,off agwada street,off rwang Pam Street,works and housing estate(HILL SIDE ESTATE), Abuja 3rd avenue,Gwarinpa, Federal Capital Territory

DealsWomen only

Aromatherapy Sauna Detox

20min

NGN 6,047

Face waxing

15min

NGN 6,047

Cleotraditional Facial

1h 30min

NGN 14,419

Spa Pedicure

1h 30min

NGN 8,838

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Mellon Traditional Spa

Mellon Traditional Spa

4.7

228

Tillaberry close, 5, Abuja Wuse 2, Federal Capital Territory

Women only

SPECIAL HERBS PACKAGE

1h

NGN 55,000

4 DAYS BRIDAL PACKAGE

1h

NGN 250,000

Dukhan Smoke Treatment With Client's Products

1h 15min

NGN 4,000

3 DAYS BRIDAL PACKAGE

1h 15min

NGN 190,000

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The Nail Bar

The Nail Bar

4.8

121

6B Fez Street, Abuja Wuse, Federal Capital Territory

Aroma Sauna

30min

NGN 36,000

Signature Classic Manicure

40min - 50min

NGN 19,500

Microneedling

1h

NGN 286,000

Flash Facial

35min

NGN 55,000

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Guru’s Nest Wellness Spa

Guru’s Nest Wellness Spa

4.7

44

13 fez street off Kumasi crescent , aminu Kano, Abuja Wuse, 904101, Federal Capital Territory

Royal hammam

1h 30min

NGN 64,500

Turkish Hammam

1h 15min

NGN 48,500

Dukhaan plus

25min

NGN 10,700

Souqla hammam

1h

NGN 45,000

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Halawa Pris

Halawa Pris

5.0

113

NAF Valley Estate, Abuja Asokoro, Asokoro, 900103, Federal Capital Territory

Sweet Xcape (Traditional Yoni/Vaginal Smoke Steam)

30min

NGN 20,000

Relaxation

1h

NGN 60,000

Buttocks (Derrière)

30min

NGN 25,000

Oat & Honey Hydrating Soothing Mask

1h 15min

NGN 30,000

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Khrome Med Spa and Unisex Salon Lobito Crescent Wuse 2

Khrome Med Spa and Unisex Salon Lobito Crescent Wuse 2

4.8

24

15 Lobito Crescent, Abuja Wuse 2, 904101, Federal Capital Territory

Sauna therapy

20min - 1h

NGN 15,000

Dreadlocks

1h

NGN 25,000

Skin Analysis

10min - 15min

NGN 15,000

Facial Massage Gun Combination

1h

NGN 20,000

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Apples and Oranges at Transcorp Hilton Abuja

Apples and Oranges at Transcorp Hilton Abuja

4.8

39

1 Aguiyi Ironsi Street, Abuja Wuse, 900001, Federal Capital Territory

Deals

Sauna

30min

NGN 16,500

Biologique Brightening Scrub

1h

NGN 76,000

African haircut

35min

NGN 11,000

Immune boost

1h

NGN 95,000

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Dingemo Deluxe Spa: Mobile Spa/Home-Service Abuja

Dingemo Deluxe Spa: Mobile Spa/Home-Service Abuja

Asokoro, Abuja, Federal Capital Territory

Women only

Sauna treatment

20min

NGN 25,000

Blissful Bride Experience

2h 15min

NGN 450,000

Home service charge

5min

NGN 10,000

Body Sculpting (Cavitation /RF/Vacuum/Maderotherapy)

20min - 1h

From NGN 30,000

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Rancy Empire

Rancy Empire

10 Kolda Street, Abuja Wuse, 904101, Federal Capital Territory

Anti Breakage Steaming

1h

NGN 18,000

Dry and Itchy Scalp Steam

1h

NGN 16,000

Rancy Signature Special Steaming

1h

NGN 25,000

Avocado Honey Steam

1h

NGN 12,000

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Top reviews of Saunas near you in Abuja

4.0

Average of 936 reviews of 8 venues.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between NGN 7,000 and NGN 150,000.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Abuja with Fresha

We've made it easy to find the best spas in Abuja. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Abuja. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Abuja. Prices start at NGN 7,000.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Nigeria. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking software. So if you need a hand booking your new go-to in Abuja or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.

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