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Sauna Abuja

Best Saunas Near Me in Abuja

Choose from 9 venues offering Saunas near you in Abuja See map

Cleopatra Traditional Sudanese  Spa - Gwarimpa Branch

Cleopatra Traditional Sudanese Spa - Gwarimpa Branch

4.7

(260)

No.3,ekpe yong effa close,off agwada street,off rwang Pam Street,works and housing estate(HILL SIDE ESTATE), Abuja 3rd avenue,Gwarinpa, Federal Capital Territory

DealsWomen only

Aromatherapy Sauna Detox

20min

NGN 5,500

Face waxing

15min

NGN 4,000

Cleotraditional Facial

1h 30min

NGN 12,500

Body Exfoliation with Green coffee scrub Only (safe for sensitive skin)(Does not contain turmeric,nut oils or butters,fragrance,colour)

20min

NGN 8,500

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Mellon Traditional Spa

Mellon Traditional Spa

4.8

(185)

Tillaberry close, 5, Abuja Wuse 2, Federal Capital Territory

Women only

SPECIAL HERBS PACKAGE

1h

NGN 50,000

4 DAYS BRIDAL PACKAGE

1h

NGN 250,000

Dukhan Smoke Treatment With Client's Products

1h 15min

NGN 4,000

3 DAYS BRIDAL PACKAGE

1h 15min

NGN 180,000

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The Nail Bar

The Nail Bar

4.7

(77)

6B Fez Street, Abuja Wuse, Federal Capital Territory

Aroma Sauna

30min

NGN 18,900

Lash Removal

20min

NGN 5,000

Kids Mani & Pedi

45min

NGN 5,000

Biorepeel + Dermaplaning

1h

NGN 465,000

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Pwatee's Beautique Salon and Spa

Pwatee's Beautique Salon and Spa

4.6

(32)

Binos Plaza, Opposite Saraha Estate, Lokogoma, Abuja, Federal Capital Territory

Sauna Sessions

30min - 1h 30min

NGN 5,000

Body Art (Piercing)

1h

NGN 2,000

Keracare Hometo Conditioning Treatment (for Natural/Relaxed Hair)

2h

NGN 6,500

VIP Service Charge

15min

NGN 2,000

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Khrome Med Spa and Unisex Salon Lobito Crescent Wuse 2

Khrome Med Spa and Unisex Salon Lobito Crescent Wuse 2

4.8

(14)

15 Lobito Crescent, +234 908 187 3433, Abuja Wuse 2, 904101, Federal Capital Territory

Sauna therapy

20min - 1h

NGN 15,000

Skin Analysis

25min - 1h

NGN 15,000

Dreadlocks

1h

NGN 50,000

Couple massage + Jacuzzi Bubble Bath

1h

NGN 65,000

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Guru’s Nest Wellness Spa

Guru’s Nest Wellness Spa

4.7

(23)

13 fez street off Kumasi crescent , aminu Kano, Abuja Wuse, 904101, Federal Capital Territory

Royal hammam

1h 30min

NGN 50,000

Turkish Hammam

1h 15min

NGN 40,000

Dukhaan plus

25min

NGN 10,000

Souqla hammam

1h

NGN 35,000

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Apples and Oranges at Transcorp Hilton Abuja

Apples and Oranges at Transcorp Hilton Abuja

4.8

(17)

1 Aguiyi Ironsi Street, Abuja Wuse, 900001, Federal Capital Territory

Deals

Sauna

30min

NGN 16,500

Biologique Brightening Scrub

1h

NGN 76,000

IV Therapy Hilton Management

1h

NGN 75,000

Caucasian Children Haircut (0-12 years)

1h

NGN 8,000

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Dingemo Deluxe Spa: Mobile Spa/Home-Service Abuja

Dingemo Deluxe Spa: Mobile Spa/Home-Service Abuja

Asokoro, Abuja, Federal Capital Territory

Women only

Sauna treatment

20min

NGN 25,000

Body Sculpting (Cavitation /RF/Vacuum/Maderotherapy)

20min - 1h

From NGN 30,000

Gold Executive Gift Package

4h

NGN 227,000

Booking fee

5min

NGN 5,000

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Rancy Empire

Rancy Empire

10 Kolda Street, Abuja Wuse, 904101, Federal Capital Territory

Hair Masque

1h

NGN 15,000

Steam

1h

NGN 15,000

Anti Breakage Steaming

1h

NGN 18,000

Mask and Steam

1h

NGN 20,000

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Top reviews of Saunas near you in Abuja

4.7

Average of 455 reviews of 7 venues.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between NGN 7,000 and NGN 100,000.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Abuja with Fresha

We've made it easy to find the best spas in Abuja. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

With high 4.7 star ratings in Abuja, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. There are also more than 5 five-star businesses in the Abuja area for you to choose from. We work closely with professionals in the hair, nails and health industry and care about great experiences as much as you do.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Abuja. Prices start at NGN 7,000.

To date we've successfully matched 700 million customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Abuja or Nigeria, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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