Best Saunas near me in San José el Alto, Queretaro
Venues offering Saunas in San José el Alto, Queretaro See map
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Refugio Relax SPA
Anillo Vial Fray Junípero Serra 12200-Local 210, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 194 8729+52 442 194 8729Call to bookSauna
Tu Spacio
Calz. de Belén 22031, Los Huertos, 76130 Santiago de Querétaro, Qro., Mexico
+52 55 1387 6624+52 55 1387 6624Call to bookSauna
Special Salon & Spa
Calle Cto. Alamos 90, Alamos 2da Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 182 0876+52 442 182 0876Call to bookManicure and Pedicure
Fish Pedicure
Pedicure
Acrylic Nails
Zense8 Wellness Center | Spa en Querétaro
Blvd. Bernardo Quintana 4100, Alamos segunda sección, 76160 Santiago de Querétaro, Qro., Mexico
+52 55 2323 7116+52 55 2323 7116Call to bookSauna
Infrared Sauna
Peace Shanti Spa
Av. Corregidora Nte. 953, Villas del Parque, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 246 1490+52 442 246 1490Call to bookSauna
Spa Package
Infrared Sauna
DHÍA Cabinas Spa
Av. Hacienda El Campanario #109 Local 3 Planta Alta, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 219 9425+52 442 219 9425Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Kasha SPA - Masajes, Faciales y Cosméticos | Álamos
Manufactura 8-Local 4, Quinta la Laborcilla, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 393 0674+52 442 393 0674Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Full Body Massage
B3 Beauty House
La Ventanilla 1514, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 501 1360+52 442 501 1360Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Nuuktal Spa
Real De Valladolid 1033, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 485 7271+52 442 485 7271Call to bookSauna
Body Scrub
Body Wrap
Spa Campanario
Plaza 99, El Campanario, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 245 6043+52 442 245 6043Call to bookMen's Pedicure
Manicure
Russian Manicure
Gel Nails
Kasha Belleza Natural
Blvd. Altozano 3350, 76237 Santiago de Querétaro, Qro., Mexico
+52 442 609 7199+52 442 609 7199Call to bookSauna
Body Scrub
Rose D'argent
Tulipán 25, Arboledas, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 444 4770+52 442 444 4770Call to bookSauna
Spa Package
Be Beauty Spa Qro.
Plaza Cuarzo I, Peña de Bernal 999-A, Residencial, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 107 2888+52 442 107 2888Call to bookSauna
Lucy Garden
Blvd. Bernardo Quintana Arrioja 4100, Plaza Boulevares, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 246 1667+52 442 246 1667Call to bookRemedial Massage
Deep Tissue Massage
Ayurvedic Massage
Prenatal Massage
SPA SABAI
AV. Diamante #902 Lomas de San Pedrito Peñuelas, Lomas de San Pedrito, 76148 Santiago de Querétaro, Qro., Mexico
+52 442 300 6917+52 442 300 6917Call to bookSauna
Villa Makech Temazcal
Del Pueblo 17, Unidad Nacional, 76148 Santiago de Querétaro, Qro., Mexico
+52 442 579 4503+52 442 579 4503Call to bookSauna
Subz3ro Querétaro
Prol. Bernardo Quintana 4607, Alamos 3ra Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 241 6669+52 442 241 6669Call to bookLaser Hair Removal
Haut · Spa & Clinical Center
Hacienda el Campanario, El Campanario #109, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 801 8951+52 442 801 8951Call to bookCellulite Treatment
IPL Treatment
Dermal Fillers
Skin Tightening
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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