Best Saunas near me in El Refugio, Queretaro
Venues offering Saunas in El Refugio, Queretaro See map
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Refugio Relax SPA
Anillo Vial Fray Junípero Serra 12200-Local 210, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 194 8729+52 442 194 8729Call to bookSauna
Be Beauty Spa Qro.
Plaza Cuarzo I, Peña de Bernal 999-A, Residencial, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 107 2888+52 442 107 2888Call to bookSauna
Nuuktal Spa
Real De Valladolid 1033, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 485 7271+52 442 485 7271Call to bookSauna
Body Scrub
Body Wrap
B3 Beauty House
La Ventanilla 1514, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 501 1360+52 442 501 1360Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
DHÍA Cabinas Spa
Av. Hacienda El Campanario #109 Local 3 Planta Alta, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 219 9425+52 442 219 9425Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Haut · Spa & Clinical Center
Hacienda el Campanario, El Campanario #109, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 801 8951+52 442 801 8951Call to bookIPL Hair Removal
IPL Treatment
Lip Fillers
Laser Hair Removal
Spa Campanario
Plaza 99, El Campanario, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 245 6043+52 442 245 6043Call to bookSpa Pedicure
Gel Nails
Pedicure
Acrylic Nails
Tu Spacio
Calz. de Belén 22031, Los Huertos, 76130 Santiago de Querétaro, Qro., Mexico
+52 55 1387 6624+52 55 1387 6624Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Refugio with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of El Refugio, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
When it comes to spa therapists around El Refugio, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in El Refugio, Mexico. No matter where you are in the world, find an appointment nearby with Fresha.
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