Best Saunas Near Me in San Luis, Piedras Negras
Venues offering Saunas in San Luis, Piedras Negras See map
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Dosha spa
C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 159 2304+52 878 159 2304Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Nulife MedSpa
Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico
+52 878 783 4000+52 878 783 4000Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Snail spa - Clínica de Medicina Estética y Trasplante capilar
C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 114 2804+52 878 114 2804Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermal Fillers
The Silhouette Room Piedras Negras
C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico
+52 878 114 4901+52 878 114 4901Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Bionatural Beauty Piedras Negras
M. Hidalgo 303 -A, Colonia centro, 26000 Piedras Negras, Coah., Mexico
+52 878 703 4853+52 878 703 4853Call to bookAnti-Wrinkle Injections
Dermabrasion
Dermal Fillers
Electrolysis
Kamiraku Spa
C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 154 4139+52 878 154 4139Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Estética Anna’S
Mar Mediterráneo 1902, Amp Año 2000, 26080 Piedras Negras, Coah., Mexico
+52 878 116 6181+52 878 116 6181Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Luis with Fresha
Make Fresha the first stop for your next spa treatment booking in San Luis. We've listed all the top spas in San Luis, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in San Luis. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in San Luis.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in San Luis, Mexico, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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