Best Saunas Near Me in Roma, Piedras Negras
Venues offering Saunas in Roma, Piedras Negras See map
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The Silhouette Room Piedras Negras
C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico
+52 878 114 4901+52 878 114 4901Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Nulife MedSpa
Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico
+52 878 783 4000+52 878 783 4000Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Snail spa - Clínica de Medicina Estética y Trasplante capilar
C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 114 2804+52 878 114 2804Call to bookLip Fillers
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Bionatural Beauty Piedras Negras
M. Hidalgo 303 -A, Colonia centro, 26000 Piedras Negras, Coah., Mexico
+52 878 703 4853+52 878 703 4853Call to bookDermabrasion
Dermal Fillers
Electrolysis
IPL Hair Removal
Kamiraku Spa
C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 154 4139+52 878 154 4139Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Dosha spa
C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 159 2304+52 878 159 2304Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Roma with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and aesthetics appointments. We've searched out all the very best spas in Roma so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Roma for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Roma, Mexico, all trust Fresha's professional spa scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Roma salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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