Best Infrared Saunas Near Me in San Luis, Piedras Negras
Venues offering Infrared Saunas in San Luis, Piedras Negras See map
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Endospa
Av. Emilio Carranza 1515-Local 8, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 783 7584+52 878 783 7584Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Dosha spa
C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico
+52 878 159 2304+52 878 159 2304Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Nulife MedSpa
Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico
+52 878 783 4000+52 878 783 4000Call to bookInfrared Sauna
Sauna
Body Wrap
Cryotherapy
Snail spa - Clínica de Medicina Estética y Trasplante capilar
C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 114 2804+52 878 114 2804Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermal Fillers
The Silhouette Room Piedras Negras
C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico
+52 878 114 4901+52 878 114 4901Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Kamiraku Spa
C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico
+52 878 154 4139+52 878 154 4139Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
CEFIS (Centro de Fisioterapia y Spa)
Calle José Ramírez Mijares 206, San Felipe, 26070 Piedras Negras, Coah., Mexico
+52 878 115 1331+52 878 115 1331Call to bookDry Needling
Physiotherapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in San Luis with Fresha
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So hello San Luis. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across San Luis. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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