Sauna Zona Centro

Best Saunas Near Me in Zona Centro, Piedras Negras

Venues offering Saunas in Zona Centro, Piedras Negras See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Call to book

Snail spa - Clínica de Medicina Estética y Trasplante capilar

C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 114 2804 +52 878 114 2804 Call to book

Lip Fillers

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Bionatural Beauty Piedras Negras

M. Hidalgo 303 -A, Colonia centro, 26000 Piedras Negras, Coah., Mexico

+52 878 703 4853 +52 878 703 4853 Call to book

Dermabrasion

Dermal Fillers

Electrolysis

IPL Hair Removal

Kamiraku Spa

C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 154 4139 +52 878 154 4139 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Nulife MedSpa

Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico

+52 878 783 4000 +52 878 783 4000 Call to book

Sauna

Body Wrap

Infrared Sauna

Cryotherapy

The Silhouette Room Piedras Negras

C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico

+52 878 114 4901 +52 878 114 4901 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Dosha spa

C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico

+52 878 159 2304 +52 878 159 2304 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zona Centro with Fresha

Book a spa treatment in Zona Centro as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Zona Centro has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

We're only just getting started at Fresha. With highly successful platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Zona Centro, Mexico, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.