Sauna Piedras Negras

Best Saunas near me in Piedras Negras

Venues offering Saunas in Piedras Negras See map

SaunaInfrared Sauna Body Scrub Spa Package Cryotherapy Body Wrap

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Nulife MedSpa

Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico

+52 878 783 4000 +52 878 783 4000 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Snail spa - Clínica de Medicina Estética y Trasplante capilar

C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 114 2804 +52 878 114 2804 Call to book

Stretch Mark Removal

LED Light Therapy

Hair Transplants

Electrolysis

The Silhouette Room Piedras Negras

C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico

+52 878 114 4901 +52 878 114 4901 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

Bionatural Beauty Piedras Negras

M. Hidalgo 303 -A, Colonia centro, 26000 Piedras Negras, Coah., Mexico

+52 878 703 4853 +52 878 703 4853 Call to book

Dermal Fillers

Dermabrasion

Skin Lightening Treatment

Anti-Wrinkle Injections

Kamiraku Spa

C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 154 4139 +52 878 154 4139 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Estética Anna’S

Mar Mediterráneo 1902, Amp Año 2000, 26080 Piedras Negras, Coah., Mexico

+52 878 116 6181 +52 878 116 6181 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Men's Facial

Dosha spa

C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico

+52 878 159 2304 +52 878 159 2304 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Piedras Negras with Fresha

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