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Sauna Nísperos

Best Saunas near me in Nísperos, Piedras Negras

Venues offering Saunas in Nísperos, Piedras Negras See map

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Nulife MedSpa

Jalisco & Saltillo, Nísperos, 26020 Piedras Negras, Coah., Mexico

+52 878 783 4000+52 878 783 4000Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Aesthetics image for Snail spa - Clínica de Medicina Estética y Trasplante capilar

Snail spa - Clínica de Medicina Estética y Trasplante capilar

C. Abasolo 309, Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 114 2804+52 878 114 2804Call to book

Mesotherapy

LED Light Therapy

Hair Transplants

Electrolysis

Spa image for The Silhouette Room Piedras Negras

The Silhouette Room Piedras Negras

C. Adolfo López Mateos 603-Local Q, Roma, 26025 Piedras Negras, Coah., Mexico

+52 878 114 4901+52 878 114 4901Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Aesthetics image for Bionatural Beauty Piedras Negras

Bionatural Beauty Piedras Negras

M. Hidalgo 303 -A, Colonia centro, 26000 Piedras Negras, Coah., Mexico

+52 878 703 4853+52 878 703 4853Call to book

Skin Lightening Treatment

Microneedling

Dermabrasion

Lip Fillers

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Kamiraku Spa

C. Abasolo 414 ote, Zona Centro, 26000 Piedras Negras, Coah., Mexico

+52 878 154 4139+52 878 154 4139Call to book

Sauna

Cryotherapy

Spa Package

Infrared Sauna

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Dosha spa

C. Román Cepeda 400, Buena Vista Sur, 26040 Piedras Negras, Coah., Mexico

+52 878 159 2304+52 878 159 2304Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nísperos with Fresha

When you want to book a last-minute spa treatment in Nísperos and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

You can try to count the number of five-star businesses around Nísperos on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Nísperos’s top spa therapists. They're offering much more still.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Nísperos on the Fresha mobile app now.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Nísperos, or in Mexico. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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