Best Saunas Near Me in Real de Valdepeñas, Guadalajara
Venues offering Saunas in Real de Valdepeñas, Guadalajara See map
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Vita Spa
Calz. de las Flores 1111-local 5, Haciendas del Valle, 45130 Zapopan, Jal., Mexico
+52 33 3805 3510+52 33 3805 3510Call to bookSauna
Morocco Spa
Community Center, Privada 6-Interior 10b, 45132 Zapopan, Jal., Mexico
+52 33 1561 0727+52 33 1561 0727Call to bookSauna
Spa Package
Belle Milette Spa
Av. Santa Margarita 4099 Local A16, Jardín Real, 45136 Zapopan, Jal., Mexico
+52 33 3109 8437+52 33 3109 8437Call to bookSauna
Sanube
Av Valdepeñas 8441, Las Palmas, 45130 Zapopan, Jal., Mexico
+52 33 1845 5034+52 33 1845 5034Call to bookSauna
Guizar Spa
Calle Prof Idolina Gaona de Cosío 5329, 45138 Zapopan, Jal., Mexico
+52 33 3201 8599+52 33 3201 8599Call to bookSauna
Nine Spa
Av Federalistas 2042, La Cima, 45130 Zapopan, Jal., Mexico
+52 33 2940 1775+52 33 2940 1775Call to bookSauna
Body Scrub
Lakvish spa
Marina Mazatlán 467-planta alta, Santa Margarita1a Secc., 45138 Zapopan, Jal., Mexico
+52 33 2239 5566+52 33 2239 5566Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Eternal Beauty. Spa & Beauty Center
Antiguo camino a tesistan#1730 Circuito Santa Fe fraccionamiento Local #20 (arriba del, OXXO PLAZA SANTA FE, 45138 Zapopan, Jal., Mexico
+52 33 2045 4321+52 33 2045 4321Call to bookSauna
Bliss Spa by Vianey Quezada
QHCJ+WCV, Hogares de Nuevo México, 45160 Nuevo México, Jal., Mexico
+52 33 2955 5224+52 33 2955 5224Call to bookSauna
El lugar de los Masajes
Av. Base Aerea 1266a, El Triángulo, 45138 Zapopan, Jal., Mexico
+52 33 2410 7667+52 33 2410 7667Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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