Best Saunas Near Me in Villas de La Loma, Guadalajara
Venues offering Saunas in Villas de La Loma, Guadalajara See map
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Siempre Bella Spa
Av. de las Calandrias 2499, Villas de La Loma, 45130 Nuevo México, Jal., Mexico
+52 33 3311 9830+52 33 3311 9830Call to bookSauna
Spa Package
Nine Spa
Av Federalistas 2042, La Cima, 45130 Zapopan, Jal., Mexico
+52 33 2940 1775+52 33 2940 1775Call to bookSauna
Body Scrub
Guizar Spa
Calle Prof Idolina Gaona de Cosío 5329, 45138 Zapopan, Jal., Mexico
+52 33 3201 8599+52 33 3201 8599Call to bookSauna
Eternal Beauty. Spa & Beauty Center
Antiguo camino a tesistan#1730 Circuito Santa Fe fraccionamiento Local #20 (arriba del, OXXO PLAZA SANTA FE, 45138 Zapopan, Jal., Mexico
+52 33 2045 4321+52 33 2045 4321Call to bookSauna
Bliss Spa by Vianey Quezada
QHCJ+WCV, Hogares de Nuevo México, 45160 Nuevo México, Jal., Mexico
+52 33 2955 5224+52 33 2955 5224Call to bookSauna
El lugar de los Masajes
Av. Base Aerea 1266a, El Triángulo, 45138 Zapopan, Jal., Mexico
+52 33 2410 7667+52 33 2410 7667Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Villas de La Loma with Fresha
Fresha is your personal treasure trove of first-rate spas in Villas de La Loma. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Villas de La Loma. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
To date we've successfully matched 1 billion customers with their perfect hair, nails and spa business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Villas de La Loma or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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