Best Saunas Near Me in Las Cañadas, Guadalajara
Venues offering Saunas in Las Cañadas, Guadalajara See map
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Morocco Spa
Community Center, Privada 6-Interior 10b, 45132 Zapopan, Jal., Mexico
+52 33 1561 0727+52 33 1561 0727Call to bookSauna
Spa Package
Sanube
Av Valdepeñas 8441, Las Palmas, 45130 Zapopan, Jal., Mexico
+52 33 1845 5034+52 33 1845 5034Call to bookSauna
Vita Spa
Calz. de las Flores 1111-local 5, Haciendas del Valle, 45130 Zapopan, Jal., Mexico
+52 33 3805 3510+52 33 3805 3510Call to bookSauna
Nine Spa
Av Federalistas 2042, La Cima, 45130 Zapopan, Jal., Mexico
+52 33 2940 1775+52 33 2940 1775Call to bookSauna
Body Scrub
Bliss Spa by Vianey Quezada
QHCJ+WCV, Hogares de Nuevo México, 45160 Nuevo México, Jal., Mexico
+52 33 2955 5224+52 33 2955 5224Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Las Cañadas with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Las Cañadas, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Las Cañadas, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Las Cañadas.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Las Cañadas, Mexico, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Las Cañadas salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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