Best Saunas Near Me in Heroes Nacionales, Guadalajara
Venues offering Saunas in Heroes Nacionales, Guadalajara See map
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Guizar Spa
Calle Prof Idolina Gaona de Cosío 5329, 45138 Zapopan, Jal., Mexico
+52 33 3201 8599+52 33 3201 8599Call to bookSauna
Lakvish spa
Marina Mazatlán 467-planta alta, Santa Margarita1a Secc., 45138 Zapopan, Jal., Mexico
+52 33 2239 5566+52 33 2239 5566Call to bookSauna
Body Scrub
Body Wrap
Spa Package
El lugar de los Masajes
Av. Base Aerea 1266a, El Triángulo, 45138 Zapopan, Jal., Mexico
+52 33 2410 7667+52 33 2410 7667Call to book
Eternal Beauty. Spa & Beauty Center
Antiguo camino a tesistan#1730 Circuito Santa Fe fraccionamiento Local #20 (arriba del, OXXO PLAZA SANTA FE, 45138 Zapopan, Jal., Mexico
+52 33 2045 4321+52 33 2045 4321Call to bookSauna
Shifra Spa
Bllvd. Puerta de Hierro 4965, UP 65 104 Col, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 3611 3310+52 33 3611 3310Call to bookSauna
Spa Package
Kinal Spa
Boulevard Puerta de Hierro 4965 Local UP3-1 a un costado del Hyatt Regency 7,88 km) 45116, Blvrd Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1514 5726+52 33 1514 5726Call to bookSauna
Spa Package
Infrared Sauna
Sanube
Av Valdepeñas 8441, Las Palmas, 45130 Zapopan, Jal., Mexico
+52 33 1845 5034+52 33 1845 5034Call to bookSauna
Recovery Crioliving
Av. Empresarios 371-E, Zona Andares, 45116 Zapopan, Jal., Mexico
+52 33 3145 7295+52 33 3145 7295Call to bookSauna
Cryotherapy
Bliss Spa by Vianey Quezada
QHCJ+WCV, Hogares de Nuevo México, 45160 Nuevo México, Jal., Mexico
+52 33 2955 5224+52 33 2955 5224Call to bookSauna
ROYAL THAI SPA
Colonia Plaza Corporativa, P.º de los Virreyes 45 Local-P-13, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1653 1313+52 33 1653 1313Call to bookSauna
Spa Package
Siempre Bella Spa
Av. de las Calandrias 2499, Villas de La Loma, 45130 Nuevo México, Jal., Mexico
+52 33 3311 9830+52 33 3311 9830Call to bookSauna
Spa Package
Vita Spa
Calz. de las Flores 1111-local 5, Haciendas del Valle, 45130 Zapopan, Jal., Mexico
+52 33 3805 3510+52 33 3805 3510Call to bookSauna
Belle Milette Spa
Av. Santa Margarita 4099 Local A16, Jardín Real, 45136 Zapopan, Jal., Mexico
+52 33 3109 8437+52 33 3109 8437Call to bookSauna
Nine Spa
Av Federalistas 2042, La Cima, 45130 Zapopan, Jal., Mexico
+52 33 2940 1775+52 33 2940 1775Call to bookSauna
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heroes Nacionales with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Heroes Nacionales, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Heroes Nacionales, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Heroes Nacionales, in Mexico, and around the world.
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