Best Saunas Near Me in Royal Country, Guadalajara
Venues offering Saunas in Royal Country, Guadalajara See map
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Shifra Spa
Bllvd. Puerta de Hierro 4965, UP 65 104 Col, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 3611 3310+52 33 3611 3310Call to bookSauna
Spa Package
Kinal Spa
Boulevard Puerta de Hierro 4965 Local UP3-1 a un costado del Hyatt Regency 7,88 km) 45116, Blvrd Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1514 5726+52 33 1514 5726Call to bookSauna
Infrared Sauna
Spa Package
Recovery Crioliving
Av. Empresarios 371-E, Zona Andares, 45116 Zapopan, Jal., Mexico
+52 33 3145 7295+52 33 3145 7295Call to bookSauna
Cryotherapy
ROYAL THAI SPA
Colonia Plaza Corporativa, P.º de los Virreyes 45 Local-P-13, Puerta de Hierro, 45116 Zapopan, Jal., Mexico
+52 33 1653 1313+52 33 1653 1313Call to bookSauna
Spa Package
GreenSpa
Av. Sebastian Bach 4759, Prados Vallarta, 45029 Zapopan, Jal., Mexico
+52 33 2410 2887+52 33 2410 2887Call to bookSauna
Body Wrap
Body Scrub
Spa Package
World Group Gym Providencia
Miguel Angel de Quevedo 804, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 3640 0704+52 33 3640 0704Call to book
MOOMPAYA Spa & Beauty
Brasilia 2876, Colomos Providencia, 44660 Guadalajara, Jal., Mexico
+52 33 1768 1802+52 33 1768 1802Call to bookSauna
Body Scrub
Spa Package
Momaspa
Doctores, Av. Ludwig Van Beethoven 390, Lomas del Seminario, 45038 Zapopan, Jal., Mexico
+52 33 3165 2904+52 33 3165 2904Call to bookSauna
Spa Package
ELEGANZ SPA MEDICO
Calle Florencia 2625, Providencia 2a. Secc, 44648 Guadalajara, Jal., Mexico
+52 33 2301 5134+52 33 2301 5134Call to bookDermal Fillers
Soonā Spa Ayurveda
AV. NACIONES UNIDAS #4839 TORRE NARA INTERIOR 204 Y 205, Jardines Universidad, 45110 Guadalajara, Jal., Mexico
+52 33 1606 3796+52 33 1606 3796Call to bookSauna
Lakvish spa
Marina Mazatlán 467-planta alta, Santa Margarita1a Secc., 45138 Zapopan, Jal., Mexico
+52 33 2239 5566+52 33 2239 5566Call to bookSauna
Body Wrap
Body Scrub
Spa Package
BodyOrganic Spa Providencia
C. Jesús García 2670, Lomas de Guevara, 44657 Guadalajara, Jal., Mexico
+52 33 2506 8825+52 33 2506 8825Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
L'cute medicina estetica y spa
Av San Ignacio 1099, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico
+52 33 3563 0078+52 33 3563 0078Call to bookSauna
Spa Package
DO SPA - La Estancia
C. Velázquez 315, La Estancia, 45030 Zapopan, Jal., Mexico
+52 33 4014 5731+52 33 4014 5731Call to bookSauna
Body Scrub
Spa Package
Providencia Spa
Av Pablo Neruda, Providencia 4a. Secc, 44639 Guadalajara, Jal., Mexico
+52 33 2972 2129+52 33 2972 2129Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Eternal Beauty. Spa & Beauty Center
Antiguo camino a tesistan#1730 Circuito Santa Fe fraccionamiento Local #20 (arriba del, OXXO PLAZA SANTA FE, 45138 Zapopan, Jal., Mexico
+52 33 2045 4321+52 33 2045 4321Call to bookSauna
Nura Beauty Spa
Av Naciones Unidas 5069, Jardines Universidad, 45110 Zapopan, Jal., Mexico
+52 33 3109 5414+52 33 3109 5414Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Eduars Men Spa
Golfo De Cortes No. 2876-B, Vallarta San Lucas, Vallarta Nte., 44690 Guadalajara, Jal., Mexico
+52 33 3615 0245+52 33 3615 0245Call to bookMen's Facial
Belle Milette Spa
Av. Santa Margarita 4099 Local A16, Jardín Real, 45136 Zapopan, Jal., Mexico
+52 33 3109 8437+52 33 3109 8437Call to bookSauna
Rock Spa at Hard Rock Hotel Guadalajara
Av. Ignacio L Vallarta #5145, Camino Real, 45040 Zapopan, Jal., Mexico
+52 33 9690 8667+52 33 9690 8667Call to bookSauna
Spa Package
Santeva - Beauty Club - Rubén Darío
Av. Rubén Darío 425-L-107, Circunvalación Vallarta, 44680 Guadalajara, Jal., Mexico
+52 33 3771 8904+52 33 3771 8904Call to bookFacial
Eden Estética Masculina
Av. Adolfo López Mateos Sur 123, Vallarta, 44130 Guadalajara, Jal., Mexico
+52 33 3630 3606+52 33 3630 3606Call to book
El chante spa patria
Av. Patria 160, entre tizano y sebastian bach, Prados Guadalupe, 45020 Guadalajara, Jal., Mexico
+52 33 1536 0390+52 33 1536 0390Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Royal Country with Fresha
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