Best Saunas Near Me in San Juan Bosco, Guadalajara
Venues offering Saunas in San Juan Bosco, Guadalajara See map
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KUXTAL SPA & REHABILITACIÓN
C. Industria 1472-A-1472-A, San Juan Bosco, 44730 Guadalajara, Jal., Mexico
+52 33 3655 2149+52 33 3655 2149Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
MUTUA GYM
C. Pedro Moreno 621, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3614 2013+52 33 3614 2013Call to book
Estetica Masculina Sagitario
Calz. del Federalismo Sur 376, Col Americana, Americana, 44160 Guadalajara, Jal., Mexico
+52 33 3827 1127+52 33 3827 1127Call to bookHot Stone Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Spa Para Caballeros
C. Luis González Obregón, Jardines de la Paz, 44860 Guadalajara, Jal., Mexico
+52 33 3491 9468+52 33 3491 9468Call to bookSauna
Body Scrub
Temazcal y Spa Tlaquepaque
Zaragoza 73, Centro, 45500 San Pedro Tlaquepaque, Jal., Mexico
+52 33306496+52 33306496Call to bookSauna
Spa Package
Bay Fitness Sarabia
C. Francisco Sarabia 1183, Blanco y Cuéllar, 44710 Guadalajara, Jal., Mexico
+52 33 3643 0183+52 33 3643 0183Call to book
Club El Arenal baños de vapor y gimnasio
C. Leandro Valle 944, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 2204 4389+52 33 2204 4389Call to book
Vapor, jacuzzi y regaderas
44320, Av. Belisario Domínguez 1935, Colonia Belisario Domínguez, 44320 Guadalajara, Jal., Mexico
+52 33 3391 5548+52 33 3391 5548Call to bookSauna
Aqua Spa
C. Bernal Díaz del Castillo 1022, Jardines de la Paz, 45519 Guadalajara, Jal., Mexico
+52 33 2436 0223+52 33 2436 0223Call to bookSauna
Spa Package
El Clon
44100, Calle Prisciliano Sánchez 584, Zona Centro, 44100 Guadalajara, Jal., Mexico
+52 33 3781 7718+52 33 3781 7718Call to bookSauna
Manoo Masajes Guadalajara
Av. Normalistas 426, entre Calle Brillante, Colinas de La Normal, 44270 Guadalajara, Jal., Mexico
+52 33 3358 0429+52 33 3358 0429Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Prenatal Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in San Juan Bosco with Fresha
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We're off to a flying start in San Juan Bosco, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in San Juan Bosco today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 110,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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