Best Saunas near me in Ferriera, Turin
Venues offering Saunas in Ferriera, Turin See map
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Ginnic Life Ferriera
Corso Torino, 85, 10090 Buttigliera Alta TO, Italy
+39 011 934 8720+39 011 934 8720Call to book
Medical Lab Avigliana
7, Viale M. Gandhi, 3, 10051 Avigliana TO, Italy
+39 011 934 8878+39 011 934 8878Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Beauty Center & wellness Simona Martini
Corso Superga, 37, 10090 Buttigliera Alta TO, Italy
+39 011 932 1648+39 011 932 1648Call to bookHair Extensions
Perm
Blow Dry
Women's Haircut
STUDIO MT Fitness Center & Rieducation Lab Avigliana
Corso Torino, 124, 10051 Avigliana TO, Italy
+39 347 235 2685+39 347 235 2685Call to book
ESTETICA IL CIGNO AVIGLIANA
Corso Torino, 202, 10051 Avigliana TO, Italy
+39 338 433 3352+39 338 433 3352Call to bookDermaplaning
Chemical Peel
Facial
Men's Facial
Vanitosa di Simona Verando
Via Rosta, 19, 10090 Buttigliera Alta TO, Italy
+39 351 442 0077+39 351 442 0077Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
HYDRA Estetica e Benessere
Via Moncenisio, 141, 10051 Avigliana TO, Italy
+39 011 934 2012+39 011 934 2012Call to bookMicrodermabrasion
Facial
Threading
Chemical Peel
Miss Fit
Via Sant'Ambrogio, 61, 10040 Villar Dora TO, Italy
+39 349 585 1934+39 349 585 1934Call to book
Estetica Diva
Corso Torino, 6B, 10051 Avigliana TO, Italy
+39 011 932 2531+39 011 932 2531Call to bookFacial
Chemical Peel
Microdermabrasion
Men's Facial
Nuova Palmador Centro Estetico e Solarium
Via della Repubblica, 4/A, 10051 Avigliana TO, Italy
+39 339 535 4898+39 339 535 4898Call to bookDermaplaning
Microdermabrasion
Men's Facial
Facial Extractions
Il Rifugio del Benessere Almese
Via dei Caduti, 11-15, 10040 Almese TO, Italy
+39 011 935 1658+39 011 935 1658Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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