Sauna Almese-Rivera

Best Saunas near me in Almese-Rivera, Turin

Venues offering Saunas in Almese-Rivera, Turin See map

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Il Rifugio del Benessere Almese

Via dei Caduti, 11-15, 10040 Almese TO, Italy

+39 011 935 1658 +39 011 935 1658 Call to book

Sauna

Spa Package

Fitness 2000

Via Rivera, 132, 10040 Almese TO, Italy

+39 393 467 4261 +39 393 467 4261 Call to book

Almese

Via Rivera, 132, 10040 Almese TO, Italy

+39 393 467 4261 +39 393 467 4261 Call to book

Medical Lab Avigliana

7, Viale M. Gandhi, 3, 10051 Avigliana TO, Italy

+39 011 934 8878 +39 011 934 8878 Call to book

Physiotherapy

Dry Needling

Acupuncture

Hyperbaric Oxygen Therapy

STUDIO MT Fitness Center & Rieducation Lab Avigliana

Corso Torino, 124, 10051 Avigliana TO, Italy

+39 347 235 2685 +39 347 235 2685 Call to book

ESTETICA IL CIGNO AVIGLIANA

Corso Torino, 202, 10051 Avigliana TO, Italy

+39 338 433 3352 +39 338 433 3352 Call to book

Chemical Peel

Facial Extractions

Threading

Men's Facial

HYDRA Estetica e Benessere

Via Moncenisio, 141, 10051 Avigliana TO, Italy

+39 011 934 2012 +39 011 934 2012 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Miss Fit

Via Sant'Ambrogio, 61, 10040 Villar Dora TO, Italy

+39 349 585 1934 +39 349 585 1934 Call to book

Ginnic Life Ferriera

Corso Torino, 85, 10090 Buttigliera Alta TO, Italy

+39 011 934 8720 +39 011 934 8720 Call to book

Estetica Diva

Corso Torino, 6B, 10051 Avigliana TO, Italy

+39 011 932 2531 +39 011 932 2531 Call to book

Chemical Peel

Dermaplaning

Facial

Microdermabrasion

Nuova Palmador Centro Estetico e Solarium

Via della Repubblica, 4/A, 10051 Avigliana TO, Italy

+39 339 535 4898 +39 339 535 4898 Call to book

Microdermabrasion

Facial Extractions

Threading

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

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So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Almese-Rivera, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.