Best Saunas near me in Monterotondo, Rome
Venues offering Saunas in Monterotondo, Rome See map
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Quality Massage
Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy
+39 347 455 2212+39 347 455 2212Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to book
Vanity Dream Centro Estetico
Via Olimpia, 26, 00015 Monterotondo RM, Italy
+39 06 6401 5772+39 06 6401 5772Call to bookFacial
Microdermabrasion
Makeup Service
Men's Facial
Alisia Beauty Center
Viale Bruno Buozzi, 28, 00015 Monterotondo RM, Italy
+39 06 906 5708+39 06 906 5708Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
Alma Negra Suite
Piazza dei Caduti sul Lavoro, 9, 00015 Monterotondo RM, Italy
+39 379 239 9945+39 379 239 9945Call to bookAcne Facial
Men's Facial
Bridal Makeup
Facial
Pleasure Monterotondo
Via dello Stadio, 23, 00015 Monterotondo RM, Italy
+39 06 6400 5225+39 06 6400 5225Call to bookMakeup Service
Dermaplaning
Facial Extractions
Microdermabrasion
Sport Life Mentana
Via Cannetacci, 50, 00013 Mentana RM, Italy
+39 06 909 3673+39 06 909 3673Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367+39 06 8765 8367Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial Extractions
Harmoniae Estetica Avanzata
Via G. Amendola, 105, 00013 Mentana RM, Italy
+39 06 0190 5870+39 06 0190 5870Call to bookMakeup Service
Facial
Dermaplaning
Microdermabrasion
La Cerquetta
Via di Quarto Conca, 208, 00013 Fonte Nuova RM, Italy
+39 06 905 8573+39 06 905 8573Call to bookLymphatic Drainage Massage
Ayurvedic Massage
Therapeutic Massage
Relaxing Massage
Centro Medico Igea
Via Delle Vigne Nuove, 62, 00013 Mentana RM, Italy
+39 06 9918 1849+39 06 9918 1849Call to bookFacial
Evergreen Mentana - Piscina e Palestra
Via Edmondo de Amicis, 15, 00013 Mentana RM, Italy
+39 06 909 4007+39 06 909 4007Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Monterotondo with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Monterotondo, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good for spa places in and around Monterotondo. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Monterotondo, and book a session nearby from €20.
To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Monterotondo or Italy, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and massage businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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