Best Saunas Near Me in La Villa, Rome
Venues offering Saunas in La Villa, Rome See map
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Seta Beauty Pomezia - Centro Estetico
Via dei Fabbri, 00045 Genzano di Roma RM, Italy
+39 06 9208 1308+39 06 9208 1308Call to bookFacial
Scentao Beauty Center
Via XXIV Maggio, 19, 00041 Albano Laziale RM, Italy
+39 06 932 1986+39 06 932 1986Call to bookCellulite Treatment
Electrolysis
Hair Transplants
IPL Hair Removal
WeFitHome di Claudio e Laila
Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy
+39 327 058 8244+39 327 058 8244Call to bookPersonal Training
Armony Spa-ce
Via Trilussa, 105, 00041 Albano Laziale RM, Italy
+39 06 932 4582+39 06 932 4582Call to bookFacial
Facial Extractions
Studio Olistico di L' Aura Rosa - Genzano di Roma
Via della Selva, 39, 00045 Genzano di Roma RM, Italy
+39 349 424 2741+39 349 424 2741Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Villa with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in La Villa. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
There’s a premium spa treatment with your name on it in La Villa today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in La Villa even quicker with our mobile app, and book in a tap from €20.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in La Villa, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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