Sauna Grassina Ponte a Ema

Best Saunas near me in Grassina Ponte a Ema, Florence

Venues offering Saunas in Grassina Ponte a Ema, Florence See map

SaunaSpa Package

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Il Tempio del Benessere

Via Dante Alighieri, 28/30/32, 50012 Grassina FI, Italy

+39 055 646 1075 +39 055 646 1075 Call to book

Chemical Peel

Threading

Facial

Facial Extractions

Palestra Olympus

Via di Ripoli, 88, 50126 Firenze FI, Italy

+39 055 689618 +39 055 689618 Call to book

MC Wellness & Spa

Via Generale C. A. dalla Chiesa, 11, 50136 Firenze FI, Italy

+39 055 650 5671 +39 055 650 5671 Call to book

Sauna

Body Scrub

Spa Package

Figurella Firenze Europa

Via Finlandia, 22, 50126 Firenze FI, Italy

+39 055 653 2406 +39 055 653 2406 Call to book

Body Beauty

Via Spartaco Lavagnini, 61, 50012 Antella FI, Italy

+39 055 620413 +39 055 620413 Call to book

Hybrid Nails

Manicure and Pedicure

Spa Pedicure

Fish Pedicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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