Best Saunas near me in San Jacopo al Girone, Florence
Venues offering Saunas in San Jacopo al Girone, Florence See map
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Jamaica Sun Solarium
Via dell'Arno, 5, 50014 Firenze FI, Italy
+39 055 659 4101+39 055 659 4101Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Soldani Alessandra Hair style Care
Via Giovanni Papini, 41, 50135 Firenze FI, Italy
+39 055 906 7069+39 055 906 7069Call to bookKeratin Treatment
Highlights
Hair Weaves
Hair Treatment
il Salviatino Firenze
Via del Salviatino, 21, 50137 Firenze FI, Italy
+39 055 904 1111+39 055 904 1111Call to bookSauna
Spa Package
MC Wellness & Spa
Via Generale C. A. dalla Chiesa, 11, 50136 Firenze FI, Italy
+39 055 650 5671+39 055 650 5671Call to bookSauna
Body Scrub
Spa Package
Figurella Firenze Europa
Via Finlandia, 22, 50126 Firenze FI, Italy
+39 055 653 2406+39 055 653 2406Call to book
Body Beauty
Via Spartaco Lavagnini, 61, 50012 Antella FI, Italy
+39 055 620413+39 055 620413Call to bookNail Polish
Men's Pedicure
Men's Manicure
Hybrid Nails
B) Side - Campo di Marte
Viale Manfredo Fanti, 18, 50145 Firenze FI, Italy
+39 055 601144+39 055 601144Call to book
Palestra Elysium Coverciano
Via Luigi Bertelli Vamba, 23, 50135 Firenze FI, Italy
+39 055 016 2825+39 055 016 2825Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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