Sauna Rodwell

Best Saunas Near Me in Rodwell, Weymouth

Venues offering Saunas in Rodwell, Weymouth See map

SaunaBody Scrub Spa Package Infrared Sauna

Call to book

Active Fitness Club Weymouth

Newstead Rd, Weymouth, DT4 8JE, United Kingdom

+44 1305 787000 +44 1305 787000 Call to book

New Body Fitness Weymouth

24 Cambridge Rd, Granby Industrial Estate, Weymouth DT4 9TJ, United Kingdom

+44 7360 545212 +44 7360 545212 Call to book

Weight Loss Program

Body Sculpting

Osprey Leisure Centre

Castletown, Portland, DT5 1BD, United Kingdom

+44 1305 824378 +44 1305 824378 Call to book

Panlaan Spa

1 Gloucester Mews, Weymouth, DT4 7DA, United Kingdom

+44 1305 520281 +44 1305 520281 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Massage Weymouth - Sports, Remedial, Relaxation

18A Melcombe Ave, Weymouth, DT4 7TH, United Kingdom

+44 7894 709904 +44 7894 709904 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Changing Grooms Hair & Beauty Spa

10 Frederick Place, Weymouth, DT4 8HQ, United Kingdom

+44 1305 759898 +44 1305 759898 Call to book

Hair Extensions

Balayage

Children's Haircut

Curly Haircut

Princess Nails & Spa

49A St Mary St, Weymouth, DT4 8PU, United Kingdom

+44 1305 459696 +44 1305 459696 Call to book

Gel Nail Extensions

Fish Pedicure

Gel Nails

Manicure

Gym Geek

15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom

+44 1305 782746 +44 1305 782746 Call to book

Spa Neo

Rembrandt Hotel, 12-18 Dorchester Rd, Weymouth DT4 7JU, United Kingdom

+44 7776 118528 +44 7776 118528 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Mission Fitness Weymouth

Mercery Rd, Weymouth, DT3 5BJ, United Kingdom

+44 1305 778604 +44 1305 778604 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £80.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rodwell with Fresha

When you want to book a last-minute spa treatment in Rodwell and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Your next spa appointment in Rodwell is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Rodwell area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Rodwell even quicker with our mobile app, and book in a tap from £20.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Rodwell, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.