Best Saunas near me in Melcombe Regis, Weymouth
One venue offering Saunas in Melcombe Regis, Weymouth See map
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Changing Grooms Hair & Beauty Spa
10 Frederick Place, Weymouth DT4 8HQ, United Kingdom
+44 1305 759898+44 1305 759898Call to bookThreading
Men's Facial
Makeup Service
Facial
Massage Weymouth - Move, heal & feel better than ever
18A Melcombe Ave, Weymouth DT4 7TH, United Kingdom
+44 7894 709904+44 7894 709904Call to bookReflexology
Sports Massage
Chinese Massage
Thai Massage
Princess Nails & Spa
49A St Mary St, Weymouth DT4 8PU, United Kingdom
+44 1305 459696+44 1305 459696Call to bookNail Extensions
Fish Pedicure
Gel Nails
Nail Art
Spa Neo
Rembrandt Hotel, 12-18 Dorchester Rd, Weymouth DT4 7JU, United Kingdom
+44 7776 118528+44 7776 118528Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
New Body Fitness Weymouth
24 Cambridge Rd, Weymouth DT4 9TJ, United Kingdom
+44 7360 545212+44 7360 545212Call to bookPersonal Training
Gym Geek
15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom
+44 7969 831461+44 7969 831461Call to bookPersonal Training
Mission Fitness Weymouth
Mercery Rd, Weymouth DT3 5BJ, United Kingdom
+44 1305 778604+44 1305 778604Call to bookTop reviews of Saunas near you in Melcombe Regis
4.0
Average of 54 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Melcombe Regis with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Melcombe Regis.
We're off to a flying start in Melcombe Regis, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £20 and £80 in Melcombe Regis.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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