Best Saunas Near Me in Westham East, Weymouth
Venues offering Saunas in Westham East, Weymouth See map
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Active Fitness Club Weymouth
Newstead Rd, Weymouth, DT4 8JE, United Kingdom
+44 1305 787000+44 1305 787000Call to book
New Body Fitness Weymouth
24 Cambridge Rd, Granby Industrial Estate, Weymouth DT4 9TJ, United Kingdom
+44 7360 545212+44 7360 545212Call to bookWeight Loss Program
Body Sculpting
Osprey Leisure Centre
Castletown, Portland, DT5 1BD, United Kingdom
+44 1305 824378+44 1305 824378Call to book
Panlaan Spa
1 Gloucester Mews, Weymouth, DT4 7DA, United Kingdom
+44 1305 520281+44 1305 520281Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Massage Weymouth - Sports, Remedial, Relaxation
18A Melcombe Ave, Weymouth, DT4 7TH, United Kingdom
+44 7894 709904+44 7894 709904Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Changing Grooms Hair & Beauty Spa
10 Frederick Place, Weymouth, DT4 8HQ, United Kingdom
+44 1305 759898+44 1305 759898Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Princess Nails & Spa
49A St Mary St, Weymouth, DT4 8PU, United Kingdom
+44 1305 459696+44 1305 459696Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Gym Geek
15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom
+44 1305 782746+44 1305 782746Call to book
Spa Neo
Rembrandt Hotel, 12-18 Dorchester Rd, Weymouth DT4 7JU, United Kingdom
+44 7776 118528+44 7776 118528Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Mission Fitness Weymouth
Mercery Rd, Weymouth, DT3 5BJ, United Kingdom
+44 1305 778604+44 1305 778604Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Westham East with Fresha
Book your next spa treatment in Westham East easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We're ready to rave about our spa therapists in Westham East. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Westham East, and book a session nearby from £20.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Westham East spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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