Best Saunas near me in Wey Valley, Weymouth
One venue offering Saunas in Wey Valley, Weymouth See map
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Mission Fitness Weymouth
Mercery Rd, Weymouth DT3 5BJ, United Kingdom
+44 1305 778604+44 1305 778604Call to book
New Body Fitness Weymouth
24 Cambridge Rd, Weymouth DT4 9TJ, United Kingdom
+44 7360 545212+44 7360 545212Call to bookPersonal Training
Changing Grooms Hair & Beauty Spa
10 Frederick Place, Weymouth DT4 8HQ, United Kingdom
+44 1305 759898+44 1305 759898Call to bookThreading
Men's Facial
Makeup Service
Facial
Massage Weymouth - Move, heal & feel better than ever
18A Melcombe Ave, Weymouth DT4 7TH, United Kingdom
+44 7894 709904+44 7894 709904Call to bookReflexology
Sports Massage
Chinese Massage
Thai Massage
Princess Nails & Spa
49A St Mary St, Weymouth DT4 8PU, United Kingdom
+44 1305 459696+44 1305 459696Call to bookNail Extensions
Fish Pedicure
Gel Nails
Nail Art
Gym Geek
15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom
+44 7969 831461+44 7969 831461Call to bookPersonal Training
Spa Neo
Rembrandt Hotel, 12-18 Dorchester Rd, Weymouth DT4 7JU, United Kingdom
+44 7776 118528+44 7776 118528Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Top reviews of Saunas near you in Wey Valley
4.0
Average of 54 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wey Valley with Fresha
Fresha is the best place to book your next spa treatment in Wey Valley. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Wey Valley, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Wey Valley. Prices vary, but start from £20.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Wey Valley, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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