Best Saunas Near Me in Wey Valley, Weymouth
Venues offering Saunas in Wey Valley, Weymouth See map
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Mission Fitness Weymouth
Mercery Rd, Weymouth, DT3 5BJ, United Kingdom
+44 1305 778604+44 1305 778604Call to bookNew Body Fitness Weymouth
24 Cambridge Rd, Granby Industrial Estate, Weymouth DT4 9TJ, United Kingdom
+44 7360 545212+44 7360 545212Call to bookWeight Loss Program
Body Sculpting
Panlaan Spa
1 Gloucester Mews, Weymouth, DT4 7DA, United Kingdom
+44 1305 520281+44 1305 520281Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Massage Weymouth - Sports, Remedial, Relaxation
18A Melcombe Ave, Weymouth, DT4 7TH, United Kingdom
+44 7894 709904+44 7894 709904Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Changing Grooms Hair & Beauty Spa
10 Frederick Place, Weymouth, DT4 8HQ, United Kingdom
+44 1305 759898+44 1305 759898Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Princess Nails & Spa
49A St Mary St, Weymouth, DT4 8PU, United Kingdom
+44 1305 459696+44 1305 459696Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Gym Geek
15 Cambridge Rd, Charlestown, Weymouth DT4 9TJ, United Kingdom
+44 1305 782746+44 1305 782746Call to bookActive Fitness Club Weymouth
Newstead Rd, Weymouth, DT4 8JE, United Kingdom
+44 1305 787000+44 1305 787000Call to bookSpa Neo
Rembrandt Hotel, 12-18 Dorchester Rd, Weymouth DT4 7JU, United Kingdom
+44 7776 118528+44 7776 118528Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wey Valley with Fresha
Fresha is the best place to book your next spa treatment in Wey Valley. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Wey Valley, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Wey Valley. Prices vary, but start from £20.
To date we've successfully matched 700 million customers with their perfect wellness, hair and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Wey Valley or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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