Best Saunas Near Me in Allestree, Derby
One venue offering Saunas in Allestree, Derby See map
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The Retreat
Park Farm Centre, 20 Park Farm Dr, Derby DE22 2QQ, United Kingdom
+44 1332 551000+44 1332 551000Call to bookSpray Tanning
Choices Health Club Allestree
Choices Health Club Park Farm Shopping Centre, Allestree, Derby DE22 2QN, United Kingdom
+44 1332 553845+44 1332 553845Call to book
Em Nails and Pedi Spa Derby
3 Market Pl, Derby, DE1 3PW, United Kingdom
+44 1332 599999+44 1332 599999Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
The Fitness Mill Derby
29-31 Ashbourne Rd, Derby, DE22 3FQ, United Kingdom
+44 1332 650965+44 1332 650965Call to book
Beauty Base
34 Mayfair Cres, Derby, DE22 4HW, United Kingdom
+44 7456 072077+44 7456 072077Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bliss Health & Beauty Ltd
545 Burton Rd, Littleover, Derby DE23 6FT, United Kingdom
+44 1332 367717+44 1332 367717Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jasmine thai massage centre
54 Green Ln, Derby, DE1 1RP, United Kingdom
+44 7930 168600+44 7930 168600Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Bubbles Massage Derby
30 Railway Terrace, Derby, DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Alayna Massage Retreat
5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom
+44 1332 498668+44 1332 498668Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby, DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Breadsall Priory Leisure Club
Country Club Resort, Ilkeston, DE7 6DL, United Kingdom
+44 1332 836002+44 1332 836002Call to bookTop reviews of Saunas near you in Allestree
4.9
Average of 172 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Allestree with Fresha
Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Allestree, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Allestree for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Allestree are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £10.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked management software. There's no better place than Fresha to look for your next spa treatment in Allestree. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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