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Sauna Alvaston

Best Saunas near me in Alvaston, Derby

One venue offering Saunas in Alvaston, Derby See map

Green Thai Massage Therapy

Green Thai Massage Therapy

4.9

178

3-5 Green Lane, Derby, DE1 1RS, England

Deals

15 Minutes Steam Sauna (Single Person) - Room 1

15min

£10

Thai Floor Massage

30min - 45min

£35

Managers Variety Massage (1 hour 10 mins)

1h 10min

£80

Foot Massage

25min

£30

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JD Gyms Derby

709 Osmaston Rd, Allenton, Derby DE24 8NG, United Kingdom

+44 1332 948588+44 1332 948588Call to book
Beauty Salon image for Beauty and Relaxing Massages

Beauty and Relaxing Massages

London Rd, Derby DE24 8UQ, United Kingdom

+44 7732 106330+44 7732 106330Call to book
Massage image for derby sports massage

derby sports massage

126 Boulton Ln, Alvaston, Derby DE24 0FG, United Kingdom

+44 7549 152458+44 7549 152458Call to book

Couples Massage

Swedish Massage

Full Body Massage

Chinese Massage

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HE Massage Services

2A Shardlow Rd, Alvaston, Derby DE23 0JH, United Kingdom

+44 7494 920045+44 7494 920045Call to book

Chinese Massage

Ayurvedic Massage

Hot Stone Massage

Acupressure

Fitness & Recovery image for Everlast Gyms - Derby

Everlast Gyms - Derby

Derby DE24 8BW, United Kingdom

+44 343 909 2655+44 343 909 2655Call to book
Beauty Salon image for The Beauty Club Derby

The Beauty Club Derby

1 Eden Rd, Chaddesden, Derby DE21 6SZ, United Kingdom

+44 7742 546532+44 7742 546532Call to book

Bridal Makeup

Chemical Peel

Dermaplaning

Facial

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Beauty Haze

19 Sanderson Rd, Chaddesden, Derby DE21 6QW, United Kingdom

+44 7925 809986+44 7925 809986Call to book

Henna Tattoos

Bridal Makeup

Facial

Men's Facial

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Em Nails and Pedi Spa Derby

3 Market Pl, Derby DE1 3PW, United Kingdom

+44 1332 599999+44 1332 599999Call to book

Gel Nails

Acrylic Nails

Men's Pedicure

Pedicure

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MS MAGIC TOUCH DERBY

Fairfield Rd, Derby, DE23 6PH, United Kingdom

+44 7854 037690+44 7854 037690Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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PEAKY BLINDERS SALON

217 Village St, Sunny Hill, Derby DE23 8DD, United Kingdom

+44 7851 405100+44 7851 405100Call to book

Sauna

Spa Package

Body Scrub

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Alayna Massage Retreat

5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom

+44 1332 498668+44 1332 498668Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Lymphatic Drainage Massage

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Jasmine thai massage centre

54 Green Ln, Derby DE1 1RP, United Kingdom

+44 7930 168600+44 7930 168600Call to book

Ayurvedic Massage

Relaxing Massage

Remedial Massage

Thai Massage

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Bubbles Massage Derby

31-32 Railway Terrace, Derby DE1 2RU, United Kingdom

+44 1332 297943+44 1332 297943Call to book

Back Massage

Remedial Massage

Deep Tissue Massage

Ayurvedic Massage

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Choices Health Club Derby

E Service Rd, Raynesway, Derby DE21 7BB, United Kingdom

+44 1332 668866+44 1332 668866Call to book

Top reviews of Saunas near you in Alvaston

4.0

Average of 178 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £10 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alvaston with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Alvaston and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Alvaston.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Alvaston, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment scheduler, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.

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