Sauna Beaumont-lès-Valence

Best Saunas near me in Beaumont-lès-Valence, Valence

Venues offering Saunas in Beaumont-lès-Valence, Valence See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Institut & SPA Sensation'Elle

1 place Henri Dejours, 26120 Montmeyran, France

+33 4 75 25 11 87 +33 4 75 25 11 87 Call to book

Dry Needling

Bulle de Sérénité Valence

Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France

+33 6 77 12 72 61 +33 6 77 12 72 61 Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Sa D'tend Massage

180 All. René Higonnet, 26760 Beaumont-lès-Valence, France

+33 7 66 84 22 21 +33 7 66 84 22 21 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Nature Pro Piscine

906 Les Blaches, 26760 Montéléger, France

+33 6 68 27 45 91 +33 6 68 27 45 91 Call to book

Sauna

Spa Package

Linaigrette - Institut & Spa

6 Pl. de la Poste, 26800 Montoison, France

+33 6 40 53 81 78 +33 6 40 53 81 78 Call to book

Bridal Makeup

Men's Facial

Facial

Makeup Service

KER IS INSTITUT

11 Rue Grande Rue, 26800 Montoison, France

+33 7 52 05 57 65 +33 7 52 05 57 65 Call to book

Threading

Men's Facial

Microdermabrasion

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Beaumont-lès-Valence with Fresha

Let Fresha point you in the right direction for the top spas in Beaumont-lès-Valence. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Beaumont-lès-Valence area. Plus salons and clinics in Beaumont-lès-Valence have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Beaumont-lès-Valence easily through Fresha.

So grab your next appointment in Beaumont-lès-Valence, France. With 450,000 stylists and professionals already powering their business with our free schedule maker, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.