Sauna Beaumont-lès-Valence

Best Saunas Near Me in Beaumont-lès-Valence, Valence

Venues offering Saunas in Beaumont-lès-Valence, Valence See map

SaunaBody Wrap Spa Package Body Scrub

Call to book

Institut & SPA Sensation'Elle

1 place Henri Dejours, 26120 Montmeyran, France

+33 4 75 25 11 87 +33 4 75 25 11 87 Call to book

Dry Needling

Bulle de Sérénité Valence

Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France

+33 6 77 12 72 61 +33 6 77 12 72 61 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sa D'tend Massage

180 All. René Higonnet, 26760 Beaumont-lès-Valence, France

+33 7 66 84 22 21 +33 7 66 84 22 21 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Nature Pro Piscine

906 Les Blaches, 26760 Montéléger, France

+33 6 68 27 45 91 +33 6 68 27 45 91 Call to book

Sauna

Spa Package

Linaigrette - Institut & Spa

6 Pl. de la Poste, 26800 Montoison, France

+33 6 40 53 81 78 +33 6 40 53 81 78 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

KER IS INSTITUT

11 Rue Grande Rue, 26800 Montoison, France

+33 7 52 05 57 65 +33 7 52 05 57 65 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Beaumont-lès-Valence with Fresha

Let Fresha point you in the right direction for the top spas in Beaumont-lès-Valence. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Beaumont-lès-Valence area. Plus salons and clinics in Beaumont-lès-Valence have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Beaumont-lès-Valence easily through Fresha.

So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Beaumont-lès-Valence, France, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Beaumont-lès-Valence salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.